Sun 24th Jan 2010 at 10:00am by runningfrog
Run > General
-
Time
1:44:34
-
Miles
13.17
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
61.44
-
Cals
2089
-
Asc(m)
524
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:48(7:48/m) - 157cal
2) - 1m - 7:42(7:42/m) - 159cal
3) - 1m - 7:55(7:55/m) - 159cal
4) - 1m - 8:05(8:05/m) - 159cal
5) - 1m - 7:53(7:53/m) - 159cal
6) - 1m - 8:06(8:06/m) - 160cal
7) - 1m - 7:56(7:56/m) - 159cal
8) - 1m - 7:56(7:56/m) - 159cal
9) - 1m - 8:06(8:06/m) - 159cal
10) - 1m - 8:04(8:04/m) - 158cal
11) - 1m - 8:13(8:13/m) - 159cal
12) - 1m - 8:00(8:00/m) - 158cal
13) - 1m - 7:43(7:43/m) - 158cal
14) - 0.17m - 1:07(6:37/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 16.3%
Pace Zone: 7:40-7:59/mile: 26.1%
Pace Zone: 8:00-8:19/mile: 25.7%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.1%
7:48 7:42 7:55 8:05 7:53 8:06 7:56 7:56 8:06 8:04 8:13 8:00 7:43 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:43 |
2/3 |
1.00 |
7:40 |
3:49 |
7:38 |
2/4 |
1.50 |
11:32 |
3:52 |
7:44 |
2/4 |
2.00 |
15:22 |
3:50 |
7:40 |
0/1 |
2.50 |
19:19 |
3:57 |
7:53 |
1/2 |
3.00 |
23:18 |
3:59 |
7:58 |
2/2 |
3.50 |
27:20 |
4:02 |
8:05 |
3/1 |
4.00 |
31:22 |
4:02 |
8:05 |
2/1 |
4.50 |
35:20 |
3:58 |
7:55 |
1/2 |
5.00 |
39:16 |
3:55 |
7:51 |
1/3 |
5.50 |
43:13 |
3:57 |
7:54 |
3/2 |
6.00 |
47:22 |
4:09 |
8:18 |
2/6 |
6.50 |
51:23 |
4:01 |
8:03 |
2/1 |
7.00 |
55:17 |
3:55 |
7:49 |
3/2 |
7.50 |
59:14 |
3:57 |
7:54 |
1/4 |
8.00 |
1:03:14 |
4:00 |
7:59 |
4/2 |
8.50 |
1:07:17 |
4:03 |
8:06 |
3/2 |
9.00 |
1:11:21 |
4:04 |
8:07 |
4/5 |
9.50 |
1:15:25 |
4:05 |
8:09 |
2/2 |
10.00 |
1:19:25 |
4:00 |
7:59 |
1/3 |
10.50 |
1:23:28 |
4:03 |
8:06 |
2/2 |
11.00 |
1:27:38 |
4:11 |
8:21 |
2/2 |
11.50 |
1:31:41 |
4:02 |
8:05 |
1/0 |
12.00 |
1:35:39 |
3:58 |
7:56 |
4/2 |
12.50 |
1:39:38 |
4:00 |
7:59 |
4/2 |
13.00 |
1:43:22 |
3:44 |
7:27 |
3/2 |
13.16 |
1:44:28 |
1:06 |
6:55 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
78.27 |
5km |
19:52 |
6:24 |
72.38 |
5M |
34:20 |
6:52 |
68.16 |
10km |
44:05 |
7:06 |
66.28 |
10M |
1:16:11 |
7:37 |
63.37 |
Half |
1:43:56 |
7:56 |
60.98 |
20M |
2:49:04 |
8:27 |
59.40 |
Mara |
3:50:38 |
8:48 |
58.06 |
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