Sun 24th Jan 2010 at 10:00am by Peteb69

Run > Race

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Time
2:00:33
Miles
14.97
Min/mi
8:03
WAVA
57.17
Asc(m)
42
Surface
Trail

Notes & Comments

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Summary
Benfleet 15
=======
Distance: 24.09km
Time taken: 02:00:33
Average/Max Speed : 11.99kph / 15.63kph
Average/Min Pace : 00:05:00 / 00:03:50
Calories used: 1678

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Splits
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10:31:19 1.61km 00:08:09 11.84kph 14.64kph
10:39:29 1.61km 00:07:28 12.91kph 14.95kph
10:46:58 1.61km 00:07:19 13.18kph 14.67kph
10:54:18 1.61km 00:07:30 12.86kph 13.78kph
11:01:48 1.61km 00:07:22 13.10kph 14.61kph
11:09:10 1.61km 00:07:33 12.76kph 15.63kph
11:16:44 1.61km 00:07:44 12.46kph 13.94kph
11:24:29 1.61km 00:08:39 11.15kph 13.68kph
11:33:07 1.61km 00:11:46 8.21kph 12.49kph
11:44:54 1.61km 00:08:09 11.83kph 13.26kph
11:53:03 1.61km 00:07:58 12.10kph 13.48kph
12:01:02 1.61km 00:07:57 12.13kph 13.14kph
12:09:01 1.61km 00:08:11 11.79kph 14.13kph
12:17:12 1.61km 00:07:31 12.84kph 13.81kph
12:24:42 1.56km 00:07:10 13.08kph 14.13kph

8.09,7.28,7.19,7.30,7.22,7.33,7.44,8.39,11.46,8.09,7.58,7.57,8.11,7.31,7.10

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:46	7:20	59.44
5M	37:42	7:32	58.27
10km	47:28	7:38	57.72
10M	1:18:36	7:52	57.54
Half	1:44:39	7:59	56.70
20M	2:43:53	8:12	57.37
Mara	3:38:11	8:20	57.46

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Sun 24th Jan 2010 at 10:00am by Peteb69

Run > Race

Notes & Comments

Predictions

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