Sun 24th Jan 2010 at 10:00am by becca7
Run > General
-
Time
1:55:16
-
Miles
13.11
-
Min/mi
8:48
-
Pacing
97%
-
WAVA
57.21
-
Cals
1541
-
Asc(m)
387
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 13.11m - 1:55:16(8:48/m) - 1541cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 22.9%
Pace Zone: 8:40-8:59/mile: 34.6%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
0/0 |
1.00 |
8:49 |
4:17 |
8:33 |
0/0 |
1.50 |
13:01 |
4:13 |
8:25 |
0/0 |
2.00 |
17:23 |
4:22 |
8:43 |
0/0 |
2.50 |
21:43 |
4:20 |
8:41 |
0/0 |
3.00 |
26:03 |
4:19 |
8:39 |
0/0 |
3.50 |
30:26 |
4:23 |
8:46 |
0/0 |
4.00 |
34:49 |
4:23 |
8:46 |
0/0 |
4.50 |
39:13 |
4:24 |
8:47 |
0/0 |
5.00 |
43:36 |
4:23 |
8:47 |
0/0 |
5.50 |
48:01 |
4:25 |
8:49 |
0/0 |
6.00 |
52:23 |
4:23 |
8:45 |
0/0 |
6.50 |
56:49 |
4:25 |
8:51 |
0/0 |
7.00 |
1:01:09 |
4:20 |
8:40 |
0/0 |
7.50 |
1:05:30 |
4:21 |
8:42 |
0/0 |
8.00 |
1:09:54 |
4:24 |
8:48 |
0/0 |
8.50 |
1:14:20 |
4:26 |
8:52 |
0/0 |
9.00 |
1:18:49 |
4:30 |
8:59 |
0/0 |
9.50 |
1:23:17 |
4:28 |
8:55 |
0/0 |
10.00 |
1:27:44 |
4:27 |
8:54 |
0/0 |
10.50 |
1:32:08 |
4:24 |
8:48 |
0/0 |
11.00 |
1:36:38 |
4:30 |
9:00 |
0/0 |
11.50 |
1:41:06 |
4:28 |
8:57 |
0/0 |
12.00 |
1:45:32 |
4:26 |
8:51 |
0/0 |
12.50 |
1:49:58 |
4:26 |
8:53 |
0/0 |
13.00 |
1:54:21 |
4:22 |
8:45 |
0/0 |
13.11 |
1:55:17 |
56 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.32% |
More |
800m |
4:08 |
8:18 |
46.15% |
More |
1km |
5:12 |
8:22 |
47.97% |
More |
Mile |
8:28 |
8:28 |
50.65% |
More |
5k |
26:47 |
8:37 |
55.96% |
More |
5 miles |
43:26 |
8:41 |
56.20% |
More |
10k |
54:06 |
8:42 |
56.45% |
More |
10 miles |
1:27:34 |
8:45 |
57.31% |
More |
Half |
1:55:09 |
8:47 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.09 |
5km |
24:47 |
7:59 |
60.47 |
5M |
41:11 |
8:14 |
59.28 |
10km |
51:56 |
8:21 |
58.81 |
10M |
1:26:19 |
8:38 |
58.13 |
Half |
1:55:10 |
8:47 |
56.83 |
20M |
3:00:57 |
9:03 |
56.77 |
Mara |
4:01:26 |
9:13 |
56.27 |
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Super well done on the new half marathon pb, fantastic suff, great way to start the year
Thanks! It is nice to get a pb so early on.