Sun 24th Jan 2010 at 10:00am by Noodlebush

Run > Race

  • drizzle
  • Time
    1:40:08
  • Miles
    13.11
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    66.58
  • Cals
    1146
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 85cal

2) - 1m - 7:18(7:18/m) - 87cal

3) - 1m - 7:27(7:27/m) - 88cal

4) - 1m - 7:42(7:42/m) - 88cal

5) - 1m - 7:40(7:40/m) - 88cal

6) - 1m - 7:47(7:47/m) - 88cal

7) - 1m - 7:50(7:50/m) - 87cal

8) - 1m - 7:40(7:40/m) - 88cal

9) - 1m - 7:51(7:51/m) - 87cal

10) - 1m - 7:51(7:51/m) - 88cal

11) - 1m - 7:50(7:50/m) - 88cal

12) - 1m - 7:37(7:37/m) - 87cal

13) - 1m - 7:37(7:37/m) - 88cal

14) - 0.11m - 43(6:33/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 27.9%

Pace Zone: 7:40-7:59/mile: 26.9%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 1.1%
7:14 7:18 7:27 7:42 7:40 7:47 7:50 7:40 7:51 7:51 7:50 7:37 7:37 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:35 3:35 7:09 0/0
1.00 7:09 3:34 7:08 0/0
1.50 10:43 3:34 7:09 0/0
2.00 14:26 3:43 7:27 0/0
2.50 18:11 3:45 7:30 0/0
3.00 21:54 3:42 7:24 0/0
3.50 25:40 3:46 7:32 0/0
4.00 29:36 3:56 7:53 0/0
4.50 33:29 3:53 7:46 0/0
5.00 37:17 3:48 7:36 0/0
5.50 41:12 3:56 7:52 0/0
6.00 45:04 3:51 7:43 0/0
6.50 49:06 4:02 8:04 0/0
7.00 52:54 3:48 7:36 0/0
7.50 56:39 3:45 7:29 0/0
8.00 1:00:34 3:56 7:52 0/0
8.50 1:04:30 3:56 7:52 0/0
9.00 1:08:25 3:55 7:50 0/0
9.50 1:12:24 3:59 7:57 0/0
10.00 1:16:16 3:52 7:44 0/0
10.50 1:20:04 3:48 7:37 0/0
11.00 1:24:06 4:02 8:03 0/0
11.50 1:27:55 3:49 7:39 0/0
12.00 1:31:43 3:48 7:35 0/0
12.50 1:35:36 3:53 7:46 0/0
13.00 1:39:20 3:45 7:30 0/0
13.11 1:40:04 44 6:39 0/0

Elevation

Asc 290m, Range 0m, Flat prediction 1:40:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.14
5km 21:46 7:00 69.54
5M 36:03 7:13 68.45
10km 45:23 7:18 68.04
10M 1:15:09 7:31 67.51
Half 1:40:03 7:38 66.13
20M 2:36:41 7:50 66.25
Mara 3:28:36 7:58 65.79
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