Sun 24th Jan 2010 at 3:00pm by la bandit
Run > Race
- Amazing
-
Time
1:47:18
-
Miles
15.00
-
Min/mi
7:09
-
WAVA
70.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
folksworth 15 had a brill run ,just a great feeling getting another p:b dont know where it came from but i felt so strong today
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
71.13 |
5km |
20:13 |
6:30 |
72.84 |
5M |
33:29 |
6:42 |
71.64 |
10km |
42:10 |
6:47 |
71.06 |
10M |
1:09:49 |
6:59 |
70.95 |
Half |
1:32:57 |
7:06 |
69.98 |
20M |
2:25:33 |
7:17 |
70.81 |
Mara |
3:13:48 |
7:24 |
70.91 |
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well done mate great run and you even found a (very) quick new member !