Sun 24th Jan 2010 at 10:00am by Eastham75
Run > Race
-
Time
2:19:54
-
Miles
15.00
-
Min/mi
9:20
-
Pacing
82%
-
WAVA
53.65
-
Cals
1737
-
Asc(m)
353
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:13(9:13/m) - 114cal
2) - 1m - 8:32(8:32/m) - 118cal
3) - 1m - 8:34(8:34/m) - 118cal
4) - 1m - 8:35(8:35/m) - 118cal
5) - 1m - 8:35(8:35/m) - 117cal
6) - 1m - 8:48(8:48/m) - 118cal
7) - 1m - 8:52(8:52/m) - 118cal
8) - 1m - 10:18(10:18/m) - 113cal
9) - 1m - 13:47(13:47/m) - 98cal
10) - 1m - 9:10(9:10/m) - 117cal
11) - 1m - 9:10(9:10/m) - 117cal
12) - 1m - 9:16(9:16/m) - 118cal
13) - 1m - 9:11(9:11/m) - 118cal
14) - 1m - 9:03(9:03/m) - 118cal
15) - 1m - 8:50(8:50/m) - 117cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 17.7%
Pace Zone: 8:40-8:59/mile: 21.7%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 10%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 1.3%
9:13 8:32 8:34 8:35 8:35 8:48 8:52 10:18 13:47 9:10 9:10 9:16 9:11 9:03 8:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
0/0 |
1.00 |
9:13 |
4:23 |
8:47 |
0/0 |
1.50 |
13:29 |
4:17 |
8:33 |
0/0 |
2.00 |
17:45 |
4:16 |
8:31 |
0/0 |
2.50 |
21:59 |
4:14 |
8:28 |
0/0 |
3.00 |
26:19 |
4:20 |
8:40 |
0/0 |
3.50 |
30:36 |
4:17 |
8:34 |
0/0 |
4.00 |
34:54 |
4:18 |
8:35 |
0/0 |
4.50 |
39:14 |
4:21 |
8:41 |
0/0 |
5.00 |
43:29 |
4:14 |
8:28 |
0/0 |
5.50 |
47:46 |
4:17 |
8:35 |
0/0 |
6.00 |
52:17 |
4:31 |
9:01 |
0/0 |
6.50 |
56:36 |
4:20 |
8:39 |
0/0 |
7.00 |
1:01:09 |
4:33 |
9:06 |
0/0 |
7.50 |
1:06:08 |
4:59 |
9:59 |
0/0 |
8.00 |
1:11:27 |
5:19 |
10:38 |
0/0 |
8.50 |
1:18:31 |
7:04 |
14:08 |
0/0 |
9.00 |
1:25:13 |
6:42 |
13:24 |
0/0 |
9.50 |
1:29:41 |
4:27 |
8:54 |
0/0 |
10.00 |
1:34:26 |
4:46 |
9:31 |
0/0 |
10.50 |
1:39:02 |
4:36 |
9:12 |
0/0 |
11.00 |
1:43:36 |
4:34 |
9:08 |
0/0 |
11.50 |
1:48:14 |
4:38 |
9:16 |
0/0 |
12.00 |
1:52:52 |
4:38 |
9:16 |
0/0 |
12.50 |
1:57:34 |
4:42 |
9:25 |
0/0 |
13.00 |
2:02:03 |
4:28 |
8:57 |
0/0 |
13.50 |
2:06:35 |
4:32 |
9:04 |
0/0 |
14.00 |
2:11:05 |
4:31 |
9:02 |
0/0 |
14.50 |
2:15:33 |
4:28 |
8:55 |
0/0 |
14.99 |
2:19:54 |
4:21 |
8:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.11 |
5km |
26:22 |
8:29 |
55.41 |
5M |
43:40 |
8:44 |
54.48 |
10km |
54:58 |
8:51 |
54.05 |
10M |
1:31:02 |
9:06 |
53.94 |
Half |
2:01:11 |
9:15 |
53.21 |
20M |
3:09:47 |
9:29 |
53.84 |
Mara |
4:12:40 |
9:39 |
53.92 |
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