Sun 24th Jan 2010 at 10:00am by JovialGnome

Run > Race

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Time
1:02:02
Miles
6.02
Min/mi
10:18
Pacing
85%
WAVA
48.00
Cals
629
BPM
135
%MHR
86
B/mi
1391
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:59(6:12/km) - 129bpm avge - 139bpm max - 105cal

2) - 1.61km - 9:50(6:06/km) - 135bpm avge - 141bpm max - 104cal

3) - 1.61km - 10:33(6:33/km) - 137bpm avge - 143bpm max - 105cal

4) - 1.61km - 10:16(6:23/km) - 136bpm avge - 141bpm max - 108cal

5) - 1.61km - 10:30(6:31/km) - 136bpm avge - 142bpm max - 104cal

6) - 1.61km - 10:44(6:40/km) - 138bpm avge - 148bpm max - 101cal

7) - 0.04km - 10(4:22/km) - 148bpm avge - 148bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.6%

Pace Zone: 5:00-5:19/km: 8.5%

Pace Zone: 5:20-5:39/km: 17.6%

Pace Zone: 5:40-5:59/km: 19.4%

Pace Zone: 6:00-6:19/km: 13.5%

Pace Zone: 6:20-6:39/km: 5.1%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.5%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.8%

Pace Zone: 8:20-8:39/km: 2.7%

Pace Zone: 8:40-8:59/km: 2.5%

Pace Zone: 9:00-9:19/km: 4.5%

Pace Zone: 9:20-9:39/km: 2.4%

Pace Zone: 9:40-9:59/km: 1.8%

Pace Zone: 10:00-10:19/km: 3%

LRRL Barrow 6 - not bad having biked over there originally!

9:59 9:50 10:33 10:16 10:30 10:44 10

Pin Map

0mi in 0

Pace

11%

13%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 81-130	959	0/0
0.50	4:31	2:25	9:42	133 129-136	1290	0/0
0.75	6:58	2:27	9:48	130 126-136	1274	0/0
1.00	9:59	3:01	12:05	133 128-139	1607	0/0
1.25	12:34	2:35	10:22	135 131-139	1399	0/0
1.50	14:54	2:20	9:18	138 134-141	1284	0/0
1.75	17:38	2:44	10:55	135 131-139	1473	0/0
2.00	19:49	2:11	8:44	136 133-141	1187	0/0
2.25	23:02	3:13	12:52	137 133-143	1764	0/0
2.50	25:32	2:30	10:01	137 132-141	1373	0/0
2.75	27:51	2:18	9:14	135 133-137	1246	0/0
3.00	30:22	2:31	10:04	137 134-140	1380	0/0
3.25	33:01	2:39	10:35	135 129-140	1430	0/0
3.50	35:39	2:39	10:35	134 130-140	1418	0/0
3.75	38:06	2:26	9:45	136 133-141	1327	0/0
4.00	40:38	2:32	10:09	138 134-141	1401	0/0
4.25	43:07	2:29	9:56	137 133-141	1361	0/0
4.50	45:46	2:39	10:35	136 132-139	1439	0/0
4.75	48:19	2:34	10:15	138 133-142	1416	0/0
5.00	51:10	2:50	11:21	135 131-141	1533	0/0
5.25	53:45	2:35	10:20	137 133-142	1415	0/0
5.50	56:38	2:53	11:32	139 136-142	1604	0/0
5.75	59:35	2:57	11:48	137 127-141	1616	0/0
6.00	1:01:51	2:17	9:07	137 128-148	1250	0/0
6.02	1:02:03	12	8:26	148 147-148	1249	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 0m, Flat prediction 1:02:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	30:46	9:54	49.04
5M	50:57	10:11	48.29
10km	1:04:09	10:19	47.93
10M	1:46:14	10:37	47.88
Half	2:21:26	10:48	47.24
20M	3:41:29	11:04	47.80
Mara	4:54:53	11:15	47.87

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