Sun 24th Jan 2010 at 10:00am by 750 Warrior
Run > General
-
Time
2:02:54
-
Miles
15.01
-
Min/mi
8:11
-
WAVA
57.61
-
Cals
2602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:02(8:02/m) - 170cal
2) - 1m - 8:00(8:00/m) - 175cal
3) - 1m - 7:59(7:59/m) - 175cal
4) - 1m - 8:04(8:04/m) - 173cal
5) - 1m - 7:53(7:53/m) - 175cal
6) - 1m - 8:01(8:01/m) - 173cal
7) - 1m - 7:58(7:58/m) - 176cal
8) - 1m - 8:47(8:47/m) - 170cal
9) - 1m - 10:13(10:13/m) - 170cal
10) - 1m - 8:26(8:26/m) - 171cal
11) - 1m - 7:48(7:48/m) - 174cal
12) - 1m - 7:59(7:59/m) - 175cal
13) - 1m - 8:07(8:07/m) - 174cal
14) - 1m - 7:44(7:44/m) - 175cal
15) - 1m - 7:48(7:48/m) - 176cal
16) - 0.01m - 4(6:57/m)
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.3%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 31.1%
Pace Zone: 8:00-8:19/mile: 20.8%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.1%
8:02 8:00 7:59 8:04 7:53 8:01 7:58 8:47 10:13 8:26 7:48 7:59 8:07 7:44 7:48 4
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.42 |
5km |
23:09 |
7:27 |
59.78 |
5M |
38:20 |
7:40 |
58.66 |
10km |
48:15 |
7:46 |
58.14 |
10M |
1:19:54 |
7:59 |
57.97 |
Half |
1:46:23 |
8:07 |
57.12 |
20M |
2:46:36 |
8:20 |
57.80 |
Mara |
3:41:49 |
8:28 |
57.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry