Sun 24th Jan 2010 at 9:00am by shoeboo81

Run > Race

Fred Hughes 10

cold

Follow User
0 👍

Time
1:36:33
Miles
10.00
Min/mi
9:39
Pacing
91%
WAVA
50.74
Cals
1192
Asc(m)
608
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:59(9:59/m) - 118cal

2) - 1m - 9:22(9:22/m) - 119cal

3) - 1m - 9:00(9:00/m) - 117cal

4) - 1m - 9:15(9:15/m) - 119cal

5) - 1m - 9:32(9:32/m) - 120cal

6) - 1m - 9:55(9:55/m) - 120cal

7) - 1m - 9:27(9:27/m) - 118cal

8) - 1m - 10:00(10:00/m) - 121cal

9) - 1m - 10:02(10:02/m) - 120cal

10) - 1m - 9:52(9:52/m) - 118cal

11) - 0.01m - 8(13:22/m) - 2cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.5%

9:59 9:22 9:00 9:15 9:32 9:55 9:27 10:00 10:02 9:52 8

Pace

18%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	0/0
1.00	9:56	4:47	9:33	0/0
1.50	14:39	4:43	9:25	0/0
2.00	19:18	4:39	9:19	0/0
2.50	23:41	4:23	8:45	0/0
3.00	28:18	4:38	9:16	0/0
3.50	33:00	4:41	9:23	0/0
4.00	37:34	4:34	9:08	0/0
4.50	42:22	4:48	9:36	0/0
5.00	47:07	4:45	9:30	0/0
5.50	51:36	4:29	8:58	0/0
6.00	57:03	5:27	10:53	0/0
6.50	1:02:04	5:01	10:02	0/0
7.00	1:06:30	4:26	8:52	0/0
7.50	1:11:14	4:45	9:30	0/0
8.00	1:16:30	5:15	10:31	0/0
8.50	1:21:39	5:10	10:19	0/0
9.00	1:26:32	4:53	9:46	0/0
9.50	1:31:39	5:06	10:13	0/0
10.00	1:36:24	4:46	9:31	0/0
10.01	1:36:32	8	14:11	0/0

Elevation

Asc 608m, Range 0m, Flat prediction 1:36:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.96%	More
800m	4:20	8:43	43.57%	More
1km	5:28	8:48	45.08%	More
Mile	8:59	8:59	46.94%	More
5k	28:34	9:12	51.57%	More
5 miles	46:24	9:17	51.36%	More
10k	58:32	9:25	50.78%	More
10 miles	1:36:24	9:38	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.10
5km	27:58	9:00	52.68
5M	46:19	9:16	51.46
10km	58:18	9:23	50.98
10M	1:36:33	9:39	50.75
Half	2:08:33	9:49	49.81
20M	3:21:18	10:04	50.16
Mara	4:28:01	10:14	49.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry