Sun 24th Jan 2010 at 9:00am by Pootle

Run > Race

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Time
1:35:12
Miles
10.04
Min/mi
9:29
Pacing
92%
WAVA
51.98
Cals
1135
BPM
184
%MHR
90.8
B/mi
1740
Asc(m)
716
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:23(10:23/m) - 167bpm avge - 185bpm max - 112cal

2) - 1m - 9:46(9:46/m) - 179bpm avge - 186bpm max - 114cal

3) - 1m - 9:33(9:33/m) - 180bpm avge - 189bpm max - 113cal

4) - 1m - 9:28(9:28/m) - 185bpm avge - 190bpm max - 113cal

5) - 1m - 9:13(9:13/m) - 188bpm avge - 194bpm max - 114cal

6) - 1m - 9:18(9:18/m) - 188bpm avge - 193bpm max - 113cal

7) - 1m - 9:16(9:16/m) - 187bpm avge - 194bpm max - 113cal

8) - 1m - 9:17(9:17/m) - 188bpm avge - 192bpm max - 113cal

9) - 1m - 9:39(9:39/m) - 187bpm avge - 192bpm max - 114cal

10) - 1m - 9:01(9:01/m) - 187bpm avge - 192bpm max - 112cal

11) - 0.04m - 17(7:06/m) - 192bpm avge - 193bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

10:23 9:46 9:33 9:28 9:13 9:18 9:16 9:17 9:39 9:01 17

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	162 113-175	1755	0/0
1.00	10:22	4:57	9:54	173 166-185	1714	0/0
1.50	15:14	4:52	9:44	177 171-185	1724	0/0
2.00	20:08	4:54	9:48	180 176-186	1765	0/0
2.50	24:51	4:43	9:26	177 169-184	1669	0/0
3.00	29:42	4:51	9:41	184 176-189	1782	0/0
3.50	34:35	4:53	9:46	184 178-188	1797	0/0
4.00	39:10	4:35	9:11	186 180-190	1708	0/0
4.50	43:45	4:34	9:09	188 180-192	1719	0/0
5.00	48:24	4:39	9:19	189 181-194	1760	0/0
5.50	52:51	4:27	8:54	185 180-191	1647	0/0
6.00	57:42	4:51	9:43	190 187-193	1846	0/0
6.50	1:02:36	4:53	9:47	190 181-194	1859	0/0
7.00	1:06:58	4:23	8:45	184 181-189	1610	0/0
7.50	1:11:27	4:29	8:58	187 182-192	1676	0/0
8.00	1:16:16	4:49	9:37	188 180-192	1809	0/0
8.50	1:21:12	4:56	9:53	189 184-192	1868	0/0
9.00	1:25:55	4:43	9:25	186 184-189	1752	0/0
9.50	1:30:41	4:46	9:32	185 177-189	1763	0/0
10.00	1:34:56	4:15	8:30	189 187-192	1606	0/0
10.04	1:35:13	17	7:50	192 191-193	1504	0/0

Heart

184/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 716m, Range 0m, Flat prediction 1:35:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.11
5km	25:58	8:21	56.87
5M	43:59	8:48	54.51
10km	55:57	9:00	53.54
10M	1:34:47	9:29	51.99
Half	2:07:49	9:45	50.31
20M	3:24:14	10:13	49.53
Mara	4:35:25	10:31	48.68

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