Sun 24th Jan 2010 at 10:00am by jacko
Run > Race
-
Time
1:23:48
-
Miles
13.10
-
Min/mi
6:24
-
WAVA
74.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
brass monkeys 1/2 marathon
target was to try and run @ 6.30mm ( 1.25.xx)
actual 6.14 6.20 6.26 6.23 6.24 6.24 6.19 6.23 6.23 6.24 6.27 6.29 6.30 36.10 for 6.24mm ave
time 1.23.48 is approx will update when chip timing results come out
ran very easy for first 11mile then managed to keep it together for finish which had 2 nasty flyover climbs at 11m and 12m but very very happy with time course pb by about 3 1/2 mins
6.14 6.20 6.26 6.23 6.24 6.24 6.19 6.23 6.23 6.24 6.27 6.29 6.30 36.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
75.34 |
5km |
18:14 |
5:52 |
77.06 |
5M |
30:11 |
6:02 |
75.68 |
10km |
38:01 |
6:07 |
74.98 |
10M |
1:02:56 |
6:18 |
74.81 |
Half |
1:23:48 |
6:24 |
73.73 |
20M |
2:11:14 |
6:34 |
74.61 |
Mara |
2:54:43 |
6:40 |
74.72 |
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