Sun 24th Jan 2010 at 10:00am by Rich963
Run > Race
breezy
cold
-
Time
40:01
-
Miles
6.00
-
Min/mi
6:40
-
WAVA
63.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barrow 6 - better than last week, but still lacking speed and can't seem to work hard enough to get HR at normal race levels...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
66.30 |
| 5km |
19:36 |
6:19 |
65.77 |
| 5M |
32:50 |
6:34 |
64.28 |
| 10km |
41:34 |
6:41 |
63.61 |
| 10M |
1:09:38 |
6:58 |
62.86 |
| Half |
1:33:18 |
7:07 |
61.67 |
| 20M |
2:27:37 |
7:23 |
61.77 |
| Mara |
3:17:50 |
7:33 |
61.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
