Sun 24th Jan 2010 at 10:00am by dpfleet

Run > Race

cold

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Time
36:36
Miles
5.06
Min/mi
7:14
Pacing
93%
WAVA
58.26
Cals
598
BPM
169
%MHR
86.7
B/mi
1222
Asc(m)
228
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 163bpm avge - 175bpm max - 116cal

2) - 1m - 7:32(7:32/m) - 171bpm avge - 174bpm max - 120cal

3) - 1m - 7:36(7:36/m) - 170bpm avge - 173bpm max - 119cal

4) - 1m - 7:01(7:01/m) - 170bpm avge - 173bpm max - 119cal

5) - 1m - 6:58(6:58/m) - 172bpm avge - 179bpm max - 117cal

6) - 0.06m - 21(5:43/m) - 181bpm avge - 181bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 2.2%

HR Zone: 137-146bpm (71-75%): 0.6%

HR Zone: 146-156bpm (76-80%): 1.6%

HR Zone: 156-166bpm (81-85%): 3.6%

HR Zone: 166-176bpm (86-90%): 88.7%

HR Zone: 176-185bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.6%

7:09 7:32 7:36 7:01 6:58 21

Pin Map

0mi in 0

Pace

16%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	139 94-162	982	0/0
0.50	3:32	1:46	7:03	166 162-170	1171	0/0
0.75	5:20	1:48	7:12	170 168-172	1225	0/0
1.00	7:09	1:50	7:18	172 170-174	1257	0/0
1.25	8:54	1:45	6:59	172 171-173	1201	0/0
1.50	10:48	1:54	7:36	172 169-174	1307	0/0
1.75	12:48	2:00	7:59	170 167-174	1357	0/0
2.00	14:41	1:53	7:33	169 167-171	1275	0/0
2.25	16:39	1:58	7:50	170 168-172	1332	0/0
2.50	18:32	1:54	7:34	170 168-172	1287	0/0
2.75	20:27	1:55	7:38	171 169-172	1306	0/0
3.00	22:17	1:50	7:19	169 168-171	1237	0/0
3.25	24:01	1:44	6:57	169 167-170	1175	0/0
3.50	25:50	1:49	7:18	171 169-172	1247	0/0
3.75	27:34	1:44	6:57	170 168-172	1181	0/0
4.00	29:17	1:43	6:52	171 168-173	1173	0/0
4.25	31:04	1:46	7:06	171 169-172	1214	0/0
4.50	32:52	1:49	7:15	172 171-173	1246	0/0
4.75	34:40	1:48	7:11	172 171-174	1234	0/0
5.00	36:16	1:36	6:22	175 174-179	1115	0/0
5.06	36:37	21	6:07	180 179-181	1102	0/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 0m, Flat prediction 36:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	67.76
5km	20:47	6:41	61.83
5M	36:06	7:13	58.36
10km	46:27	7:29	56.84
10M	1:20:40	8:04	54.24
Half	1:50:20	8:25	52.14
20M	3:00:15	9:01	50.58
Mara	4:06:33	9:25	49.30

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