Sat 23rd Jan 2010 at 9:00am by Duncs
Run > Race
Not good
breezy
-
Time
6:00:06
-
Miles
27.01
-
Min/mi
13:20
-
Pacing
61%
-
WAVA
36.42
-
Cals
2827
-
BPM
160
-
%MHR
93.7
-
B/mi
2137
-
Asc(m)
1505
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 27.01m - 6:00:06(13:20/m) - 160bpm avge - 187bpm max - 2827cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 31.2%
HR Zone: 152-159bpm (71-75%): 10.7%
HR Zone: 159-166bpm (76-80%): 10.4%
HR Zone: 166-173bpm (81-85%): 20%
HR Zone: 173-181bpm (86-90%): 17.1%
HR Zone: 181-188bpm (91-95%): 10.7%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:15 |
10:15 |
10:15 |
161 72-181 |
1650 |
0/0 |
| 2.00 |
22:04 |
11:49 |
11:49 |
175 134-184 |
2067 |
0/0 |
| 3.00 |
31:50 |
9:46 |
9:46 |
177 161-187 |
1729 |
0/0 |
| 4.00 |
41:50 |
10:00 |
10:00 |
182 172-187 |
1821 |
0/0 |
| 5.00 |
54:07 |
12:17 |
12:17 |
181 174-187 |
2222 |
0/0 |
| 6.00 |
1:03:07 |
9:00 |
9:00 |
179 169-183 |
1612 |
0/0 |
| 7.00 |
1:12:32 |
9:24 |
9:24 |
178 163-183 |
1674 |
0/0 |
| 8.00 |
1:23:50 |
11:18 |
11:18 |
175 158-184 |
1978 |
0/0 |
| 9.00 |
1:35:00 |
11:11 |
11:11 |
170 138-181 |
1900 |
0/0 |
| 10.00 |
1:46:27 |
11:27 |
11:27 |
168 150-179 |
1924 |
0/0 |
| 11.00 |
1:58:59 |
12:32 |
12:32 |
171 146-183 |
2143 |
0/0 |
| 12.00 |
2:13:57 |
14:58 |
14:58 |
165 145-185 |
2469 |
0/0 |
| 13.00 |
2:24:55 |
10:58 |
10:58 |
160 125-173 |
1755 |
0/0 |
| 14.00 |
2:35:34 |
10:38 |
10:38 |
163 129-174 |
1734 |
0/0 |
| 15.00 |
2:54:35 |
19:02 |
19:02 |
156 128-173 |
2968 |
0/0 |
| 16.00 |
3:05:46 |
11:11 |
11:11 |
163 134-174 |
1823 |
0/0 |
| 17.00 |
3:20:55 |
15:09 |
15:09 |
152 120-180 |
2302 |
0/0 |
| 18.00 |
3:37:20 |
16:25 |
16:25 |
159 141-172 |
2611 |
0/0 |
| 19.00 |
3:52:39 |
15:19 |
15:19 |
143 120-172 |
2191 |
0/0 |
| 20.00 |
4:05:43 |
13:04 |
13:04 |
151 119-172 |
1973 |
0/0 |
| 21.00 |
4:23:39 |
17:56 |
17:56 |
153 123-176 |
2744 |
0/0 |
| 22.00 |
4:38:14 |
14:35 |
14:35 |
149 127-178 |
2173 |
0/0 |
| 23.00 |
4:55:13 |
16:59 |
16:59 |
143 118-173 |
2429 |
0/0 |
| 24.00 |
5:10:18 |
15:05 |
15:05 |
148 125-173 |
2232 |
0/0 |
| 25.00 |
5:30:50 |
20:32 |
20:32 |
152 138-159 |
3122 |
0/0 |
| 26.00 |
5:48:23 |
17:32 |
17:32 |
138 121-162 |
2421 |
0/0 |
| 27.00 |
6:00:00 |
11:37 |
11:37 |
151 123-171 |
1754 |
0/0 |
| 27.00 |
6:00:07 |
7 |
-447515202950:25:22 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
40.59% |
More |
| 800m |
4:00 |
8:03 |
44.67% |
More |
| 1km |
5:05 |
8:10 |
46.08% |
More |
| Mile |
8:29 |
8:29 |
47.27% |
More |
| 5k |
30:20 |
9:46 |
44.95% |
More |
| 5 miles |
50:03 |
10:01 |
44.24% |
More |
| 10k |
1:03:29 |
10:13 |
43.49% |
More |
| 10 miles |
1:46:25 |
10:38 |
42.83% |
More |
| Half |
2:26:34 |
11:11 |
41.10% |
More |
| 20 miles |
4:05:42 |
12:17 |
38.56% |
More |
| Mara |
5:50:29 |
13:23 |
36.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:56 |
10:56 |
36.68 |
| 5km |
36:23 |
11:43 |
37.47 |
| 5M |
1:00:15 |
12:03 |
36.74 |
| 10km |
1:15:51 |
12:12 |
36.40 |
| 10M |
2:05:36 |
12:34 |
36.28 |
| Half |
2:47:14 |
12:46 |
35.75 |
| 20M |
4:21:53 |
13:06 |
36.17 |
| Mara |
5:48:40 |
13:18 |
36.23 |
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