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Running > Race

16th Aug 2009 at 10am by runningmumof3boys

  • 49:18
    Time
  • 5.09
    Miles
  • 9:41
    Min/mi
  • 537
    Cals
  • 176
    bpm
  • road
    Surface

 

Notes & Comments

49:18

Map

Pin Map

Pace

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 49:19 49:19 0.00 0 176 136-185 0 0/0

Heart

3% 4% 93%
176bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 118m, Desc 117m, Range 7m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 51.15%
Dist Time Per Mile WAVA
1M 8:47 8:47 48.58
5km 29:13 9:24 51.15
5M 48:23 9:41 50.55
10km 1:00:55 9:48 50.28
10M 1:40:52 10:05 49.73
Half 2:14:17 10:15 49.12
20M 3:30:17 10:31 49.01
Mara 4:39:59 10:41 49.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
11.4%
9:58
NW
0.29
6.7%
9:16
N
0.09
2%
7:09
NE
1.32
30%
9:53
W
1.33
30.1%
9:24
E
0.13
2.9%
10:27
SW
0.39
8.8%
9:37
S
0.36
8.2%
8:41
SE
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