Sun 15th Nov 2009 at 9:00am by runningmumof3boys

Run > Race

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Time
2:18:35
Miles
13.02
Min/mi
10:39
WAVA
46.71
Cals
1481
BPM
167
%MHR
92.7
B/mi
1777
Asc(m)
621
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.06m - 41(11:21/m) - 127bpm avge - 127bpm max - 3cal

2) - 0m - 4(Infinity:NaN:NaN/m) - 1cal

3) - 0.01m - 7(12:03/m) - 1cal

4) - 0m - (Infinity:NaN:NaN/m)

5) - 0.02m - 12(9:49/m) - 2cal

6) - 12.93m - 2:17:31(10:38/m) - 168bpm avge - 221bpm max - 1474cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

41 4 7 12 2:17:31

Pin Map

St Neots Riverside Half Marathon

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	2:22:08	2:22:08	INF:00:00	167 78-221	INF	0/0

Heart

167/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 621m, Range 46m, Flat prediction 2:18:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.55
5km	30:21	9:46	48.86
5M	50:15	10:03	47.99
10km	1:03:16	10:11	47.65
10M	1:44:46	10:29	47.30
Half	2:19:29	10:39	46.35
20M	3:38:26	10:55	46.51
Mara	4:50:49	11:06	46.25

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