Sun 17th Jan 2010 at 11:00am by Slow Going

Run > Race

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Time
51:11
Miles
7.44
Min/mi
6:53
Pacing
94%
WAVA
64.26
Cals
874
Asc(m)
217
Surface
Road

Notes & Comments

NTRIX - gun to tape was 51:10, start to finish just dipped under 51 minutes. Not bad, but mostly limited by intestinal angst, which slowed me down a bit. Would have LOVED to have dipped sub-50, clearly some work to do before MK Half

Split Summary

====

1) - 0.62m - 4:13(6:48/m) - 70cal

2) - 0.62m - 4:08(6:41/m) - 73cal

3) - 0.62m - 4:12(6:46/m) - 74cal

4) - 0.62m - 4:23(7:04/m) - 73cal

5) - 0.62m - 4:30(7:16/m) - 74cal

6) - 0.62m - 4:31(7:18/m) - 73cal

7) - 0.62m - 4:20(7:00/m) - 73cal

8) - 0.62m - 4:05(6:34/m) - 74cal

9) - 0.62m - 4:15(6:52/m) - 73cal

10) - 0.62m - 4:15(6:51/m) - 74cal

11) - 0.62m - 4:19(6:57/m) - 72cal

12) - 0.61m - 4:00(6:33/m) - 71cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 30.7%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 1.6%

4:13 4:08 4:12 4:23 4:30 4:31 4:20 4:05 4:15 4:15 4:19 4:00

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	0/0
0.50	3:16	1:37	6:29	0/0
0.75	4:56	1:40	6:42	0/0
1.00	6:37	1:40	6:41	0/0
1.25	8:15	1:39	6:35	0/0
1.50	9:55	1:40	6:39	0/0
1.75	11:38	1:43	6:51	0/0
2.00	13:20	1:42	6:49	0/0
2.25	15:05	1:45	6:59	0/0
2.50	16:54	1:49	7:15	0/0
2.75	18:47	1:53	7:31	0/0
3.00	20:33	1:46	7:05	0/0
3.25	22:24	1:51	7:24	0/0
3.50	24:19	1:56	7:43	0/0
3.75	25:57	1:38	6:30	0/0
4.00	27:44	1:47	7:06	0/0
4.25	29:28	1:44	6:56	0/0
4.50	31:08	1:40	6:40	0/0
4.75	32:44	1:37	6:27	0/0
5.00	34:25	1:41	6:43	0/0
5.25	36:07	1:42	6:47	0/0
5.50	37:50	1:43	6:51	0/0
5.75	39:35	1:45	7:02	0/0
6.00	41:15	1:40	6:42	0/0
6.25	43:00	1:45	6:58	0/0
6.50	44:49	1:49	7:16	0/0
6.75	46:30	1:41	6:44	0/0
7.00	48:03	1:33	6:13	0/0
7.25	49:43	1:40	6:39	0/0
7.44	51:03	1:20	6:56	0/0

Elevation

Asc 217m, Range 0m, Flat prediction 51:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	80.94
5km	18:24	5:55	73.01
5M	32:08	6:26	67.85
10km	41:27	6:40	65.63
10M	1:12:22	7:14	62.06
Half	1:39:18	7:35	59.35
20M	2:43:00	8:09	57.29
Mara	3:43:38	8:32	55.68

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