Sun 17th Jan 2010 at 11:00am by emjaybee
Run > Race
- Good
- breezy
-
Time
32:56
-
Miles
5.20
-
Min/mi
6:20
-
WAVA
72.80
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ramsey Frostbite. Turned the tables on a few from last weeks XC. Not bad considering last nights Guiness
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
78.79 |
5km |
18:36 |
5:59 |
76.12 |
5M |
31:32 |
6:18 |
73.02 |
10km |
40:08 |
6:28 |
71.61 |
10M |
1:08:01 |
6:48 |
69.79 |
Half |
1:31:46 |
7:00 |
67.89 |
20M |
2:26:42 |
7:20 |
67.30 |
Mara |
3:17:56 |
7:33 |
66.51 |
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