Sat 16th Jan 2010 at 3:00pm by STOOSH

Run > Cross Country

  • Good
  • icy
  • cold
  • Time
    40:30
  • Miles
    5.60
  • Min/mi
    7:14
  • WAVA
    58.51
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

5 comments
was a very lazy run,should've been much quicker.knew i was underperforming as i finished not blowing oot my arse!!!
will be rectified in falkirk hopefully!!!:)
Hyperboy
aye you better get your finger out because the hyper is getting stronger and i am coming after you.
allymac
I think hyperboy is missing you, memories of inverness etc
baz p
stosh - free delivery usually means 3-5 days...you'll be waiting a while ;)
Hyperboy
you have been bumped lol!!!
hillgirl
Ach, it was far too slushy underfoot to make much of an effort. After all, you put the t-shirt on under the vest - it was just a training run.

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 59.74
5km 21:29 6:55 59.81
5M 35:51 7:10 58.76
10km 45:18 7:17 58.28
10M 1:15:37 7:34 57.86
Half 1:41:07 7:43 56.89
20M 2:39:28 7:58 57.17
Mara 3:33:17 8:08 56.99
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