Sat 16th Jan 2010 at 3:00pm by STOOSH
Run > Cross Country
-
Time
40:30
-
Miles
5.60
-
Min/mi
7:14
-
WAVA
58.51
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
5 comments
was a very lazy run,should've been much quicker.knew i was underperforming as i finished not blowing oot my arse!!!
will be rectified in falkirk hopefully!!!:)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
59.74 |
5km |
21:29 |
6:55 |
59.81 |
5M |
35:51 |
7:10 |
58.76 |
10km |
45:18 |
7:17 |
58.28 |
10M |
1:15:37 |
7:34 |
57.86 |
Half |
1:41:07 |
7:43 |
56.89 |
20M |
2:39:28 |
7:58 |
57.17 |
Mara |
3:33:17 |
8:08 |
56.99 |
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aye you better get your finger out because the hyper is getting stronger and i am coming after you.
I think hyperboy is missing you, memories of inverness etc
stosh - free delivery usually means 3-5 days...you'll be waiting a while
you have been bumped lol!!!
Ach, it was far too slushy underfoot to make much of an effort. After all, you put the t-shirt on under the vest - it was just a training run.