Sun 17th Jan 2010 at 11:00am by flanker

Run > Race
  • Time
    53:59
  • Miles
    7.44
  • Min/mi
    7:15
  • WAVA
    60.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

out hard for the first mile, eased back slightly up the first hill, worked hard up loxley hill, and flat out from the top down.

legs a bit tired and tight from Saturday.

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 72.08
5km 19:57 6:25 67.33
5M 34:19 6:52 63.53
10km 43:58 7:05 61.87
10M 1:15:38 7:34 59.38
Half 1:42:53 7:51 57.28
20M 2:46:40 8:20 56.03
Mara 3:46:44 8:39 54.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here