v windy
cold
-
Time
55:01
-
Miles
6.21
-
Min/mi
8:52
-
WAVA
48.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brighton 10k. Very pleased with time considering blustery second half and glute injury which was uncomfortable from the off. Will get this sorted now before looking to further events.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
47.91 |
| 5km |
26:24 |
8:30 |
48.83 |
| 5M |
43:43 |
8:45 |
48.28 |
| 10km |
55:03 |
8:52 |
48.03 |
| 10M |
1:31:10 |
9:07 |
48.01 |
| Half |
2:01:22 |
9:16 |
47.41 |
| 20M |
3:10:04 |
9:30 |
47.97 |
| Mara |
4:13:03 |
9:40 |
48.05 |
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