Sun 17th Jan 2010 at 5:00pm by noswad
Run > Race
-
Time
1:30:47
-
Miles
13.10
-
Min/mi
6:56
-
WAVA
76.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 Villages half marathon (Helsby). Gun time 1:31:44 Position 204 // Category position 2nd M55 Won £25 quid !
Beat last years time by about 5 minutes so pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
76.55 |
5km |
19:45 |
6:21 |
78.33 |
5M |
32:42 |
6:32 |
77.24 |
10km |
41:11 |
6:38 |
76.67 |
10M |
1:08:11 |
6:49 |
76.65 |
Half |
1:30:47 |
6:56 |
75.64 |
20M |
2:22:10 |
7:07 |
76.54 |
Mara |
3:09:17 |
7:13 |
76.65 |
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