Sun 17th Jan 2010 at 11:00am by Superwoman

Run > Race

  • Good
  • Time
    52:10
  • Miles
    7.44
  • Min/mi
    7:01
  • Pacing
    92%
  • WAVA
    69.15
  • Cals
    735
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

Not The Roman IX

Split Summary

====

1) - 1m - 6:54(6:54/m) - 97cal

2) - 1m - 6:58(6:58/m) - 99cal

3) - 1m - 7:32(7:32/m) - 100cal

4) - 1m - 7:11(7:11/m) - 98cal

5) - 1m - 6:31(6:31/m) - 99cal

6) - 1m - 6:55(6:55/m) - 100cal

7) - 1m - 7:13(7:13/m) - 99cal

8) - 0.44m - 2:55(6:37/m) - 43cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 28.4%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.2%
6:54 6:58 7:32 7:11 6:31 6:55 7:13 2:55

Pace

1% 8% 38% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:43 1:43 6:53 0/0
0.50 3:26 1:42 6:50 0/0
0.75 5:09 1:44 6:54 0/0
1.00 6:54 1:45 7:00 0/0
1.25 8:38 1:44 6:55 0/0
1.50 10:21 1:43 6:51 0/0
1.75 12:06 1:45 6:59 0/0
2.00 13:53 1:47 7:08 0/0
2.25 15:44 1:52 7:26 0/0
2.50 17:37 1:53 7:33 0/0
2.75 19:37 2:00 7:59 0/0
3.00 21:25 1:48 7:11 0/0
3.25 23:20 1:55 7:42 0/0
3.50 25:26 2:05 8:22 0/0
3.75 26:58 1:32 6:09 0/0
4.00 28:35 1:37 6:29 0/0
4.25 30:14 1:39 6:34 0/0
4.50 31:49 1:35 6:20 0/0
4.75 33:26 1:37 6:27 0/0
5.00 35:07 1:41 6:45 0/0
5.25 36:51 1:44 6:56 0/0
5.50 38:33 1:42 6:47 0/0
5.75 40:19 1:46 7:04 0/0
6.00 42:02 1:44 6:54 0/0
6.25 43:52 1:50 7:19 0/0
6.50 45:50 1:58 7:54 0/0
6.75 47:39 1:49 7:15 0/0
7.00 49:16 1:37 6:26 0/0
7.25 50:56 1:41 6:43 0/0
7.44 52:11 1:15 6:34 0/0

Elevation

Asc 245m, Range 0m, Flat prediction 52:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.90
5km 20:40 6:39 71.36
5M 34:14 6:51 69.89
10km 43:06 6:56 69.34
10M 1:11:22 7:08 68.90
Half 1:35:01 7:15 67.56
20M 2:28:48 7:26 67.91
Mara 3:18:07 7:34 67.63
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