Sun 17th Jan 2010 at 11:00am by northern_runner

Run > General
  • Time
    37:25
  • Miles
    5.20
  • Min/mi
    7:12
  • WAVA
    66.21
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Muddy conditions in places. Ran first 4 miles at 170bpm then pushed it in the last mile and a bit. Felt comfortable at 170 bpm. Looks like mile 3 marker was not quite in the right place - see splits.
7:41; 7:08; 6:44; 7:37; 6:49; 1:24

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.55
5km 21:07 6:48 69.18
5M 35:49 7:10 66.42
10km 45:36 7:20 65.15
10M 1:17:21 7:44 63.49
Half 1:44:24 7:58 61.76
20M 2:47:02 8:21 61.17
Mara 3:45:27 8:36 60.43
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