Sun 17th Jan 2010 at 11:00am by Boingy
Run > Race
-
Time
50:08
-
Miles
7.43
-
Min/mi
6:45
-
WAVA
65.14
-
Cals
931
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NTRIX 12K. Really pleased with this, felt good. 51st of 550 finishers.
Split Summary
====
1) - 1m - 6:39(6:39/m) - 160bpm avge - 167bpm max - 123cal
2) - 1m - 6:51(6:51/m) - 166bpm avge - 169bpm max - 125cal
3) - 1m - 7:17(7:17/m) - 169bpm avge - 172bpm max - 128cal
4) - 1m - 6:55(6:55/m) - 162bpm avge - 174bpm max - 125cal
5) - 1m - 6:23(6:23/m) - 168bpm avge - 171bpm max - 125cal
6) - 1m - 6:39(6:39/m) - 170bpm avge - 172bpm max - 127cal
7) - 1m - 6:41(6:41/m) - 170bpm avge - 174bpm max - 125cal
8) - 0.43m - 2:43(6:18/m) - 168bpm avge - 174bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 39-145bpm (Sub 70%): 3.5%
HR Zone: 145-152bpm (71-75%): 2.2%
HR Zone: 152-160bpm (76-80%): 2.4%
HR Zone: 160-167bpm (81-85%): 37.8%
HR Zone: 167-175bpm (86-90%): 54.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 3.6%
Pace Zone: 6:00-6:19/mile: 13.9%
Pace Zone: 6:20-6:39/mile: 29.2%
Pace Zone: 6:40-6:59/mile: 20.9%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.1%
6:39 6:51 7:17 6:55 6:23 6:39 6:41 2:43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
69.66 |
| 5km |
19:23 |
6:14 |
68.80 |
| 5M |
32:33 |
6:31 |
66.50 |
| 10km |
41:15 |
6:38 |
65.53 |
| 10M |
1:09:18 |
6:56 |
64.41 |
| Half |
1:33:01 |
7:06 |
62.98 |
| 20M |
2:27:32 |
7:23 |
62.92 |
| Mara |
3:18:02 |
7:34 |
62.51 |
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