Sun 17th Jan 2010 at 11:00am by Pinno
Run > Race
-
Time
1:32:43
-
Miles
13.13
-
Min/mi
7:04
-
WAVA
68.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Four Villages half marathon today and a PB in the process, managed to keep the same pace throughout and and worked hard on the hill sections. Seemed like not many people passed me today once I got into my stride and felt like it was me passing others for a change. Feel like all the training in the snow has paid off today.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.33 |
5km |
20:07 |
6:28 |
70.93 |
5M |
33:19 |
6:40 |
69.67 |
10km |
41:57 |
6:45 |
69.07 |
10M |
1:09:28 |
6:57 |
68.91 |
Half |
1:32:30 |
7:04 |
67.93 |
20M |
2:24:50 |
7:15 |
68.74 |
Mara |
3:12:50 |
7:22 |
68.85 |
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