Sun 24th Jan 2010 at 12:00pm by Gem*

Run > Race

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Time
2:08:23
Miles
15.00
Min/mi
8:34
WAVA
58.04
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Ok, so here's some notes! first 7 miles fine, pretty easy, but then legs turned to lead which was the earliest in a race that's ever happened! had a really bad patch from 8-11 but then got my second wind and the last 3 miles took about 25 mins, so I was quite pleased!

	dingdong* Great run and great cookies, thanks.
	Hey Jude Great run Gem* - easy peasy pb -thanks for the take-out cookies1
	Rken Well done Gem, Great run- cookies just the business! Ken

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.94
5km	23:04	7:25	63.87
5M	38:45	7:45	61.51
10km	49:07	7:54	60.50
10M	1:22:31	8:15	59.38
Half	1:50:46	8:27	57.81
20M	2:55:41	8:47	57.48
Mara	3:55:49	9:00	56.81

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Sun 24th Jan 2010 at 12:00pm by Gem*

Run > Race

Notes & Comments

Predictions

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