windy
cold
-
Time
32:21
-
Miles
5.25
-
Min/mi
6:10
-
WAVA
78.63
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ramsey Frostbite. Thought I would have done better today, but disappointingly, I am still rubbish running into the wind. Struggled in the last 2 miles.
=======
Summary
=======
Distance: 5.25m
Time taken: 00:32:21
Average/Max Speed : 9.75mph / 12.90mph
Average/Min Pace : 00:06:09 / 00:04:38
Calories used: 486
======
Splits
======
11:00:36 1.00m 00:06:01 9.96mph 12.90mph
11:06:38 1.00m 00:05:53 10.19mph 11.19mph
11:12:31 1.00m 00:05:54 10.17mph 11.11mph
11:18:25 1.00m 00:06:30 9.22mph 10.76mph
11:24:56 1.00m 00:06:30 9.23mph 10.26mph
11:31:26 0.25m 00:01:31 9.97mph 10.50mph
6.01,5.53,5.54,6.30,6.30,1.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
77.65 |
| 5km |
18:35 |
5:59 |
79.88 |
| 5M |
30:44 |
6:09 |
78.71 |
| 10km |
38:39 |
6:13 |
78.19 |
| 10M |
1:03:54 |
6:23 |
78.20 |
| Half |
1:24:59 |
6:29 |
77.22 |
| 20M |
2:12:52 |
6:39 |
78.26 |
| Mara |
2:56:44 |
6:45 |
78.45 |
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