Sun 17th Jan 2010 at 11:00am by Lyra OK
Run > Race
Terrible
-
Time
40:33
-
Miles
5.20
-
Min/mi
7:48
-
WAVA
61.33
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Frostbite - Ramsey. Dire. No speed, no fight, just plodded and couldn't get into gear. Feeling horribly hormonal and miserable today. Only me and one other woman from Ely there today, so however well we ran the outcome for the team will still be pants and that's a bit depressing really. On the plus side, I've now raced as many times as I did in 2009 and despite being a hugely crap run I still managed tempo pace. And it was good to see JT et al.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.68 |
| 5km |
23:29 |
7:34 |
62.75 |
| 5M |
38:54 |
7:47 |
61.40 |
| 10km |
48:59 |
7:53 |
60.89 |
| 10M |
1:21:06 |
8:07 |
60.53 |
| Half |
1:47:59 |
8:15 |
59.37 |
| 20M |
2:49:05 |
8:27 |
59.73 |
| Mara |
3:45:08 |
8:36 |
59.51 |
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