Sun 17th Jan 2010 at 10:00am by JovialGnome

Run > Race

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Time
50:11
Miles
4.92
Min/mi
10:12
Pacing
82%
WAVA
48.20
Cals
527
BPM
142
%MHR
90.3
B/mi
1445
Asc(m)
211
Surface
Road

quicker

Notes & Comments

Split Summary

====

1) - 1.61km - 10:18(6:24/km) - 135bpm avge - 142bpm max - 108cal

2) - 1.61km - 10:48(6:42/km) - 142bpm avge - 148bpm max - 108cal

3) - 1.61km - 10:12(6:20/km) - 145bpm avge - 149bpm max - 106cal

4) - 1.61km - 9:42(6:02/km) - 144bpm avge - 149bpm max - 108cal

5) - 1.48km - 9:10(6:12/km) - 143bpm avge - 158bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.1%

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 7.7%

Pace Zone: 5:20-5:39/km: 13.4%

Pace Zone: 5:40-5:59/km: 16.5%

Pace Zone: 6:00-6:19/km: 19.6%

Pace Zone: 6:20-6:39/km: 9.7%

Pace Zone: 6:40-6:59/km: 7.7%

Pace Zone: 7:00-7:19/km: 2.7%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.3%

Pace Zone: 8:20-8:39/km: 1.8%

Pace Zone: 8:40-8:59/km: 2.6%

Pace Zone: 9:00-9:19/km: 2%

Pace Zone: 9:20-9:39/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.8%

Pace Zone: 10:00-10:19/km: 2%

Ashby 5 - still feeling a bit tubby but quicker than I've been of late - watch didn't start properely and I've decided I've got to get better!

10:18 10:48 10:12 9:42 9:10

Pin Map

0mi in 0

Pace

16%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	128 81-139	1689	0/0
0.50	5:45	2:27	9:50	137 135-139	1347	0/0
0.75	8:35	2:49	11:18	135 131-138	1525	0/0
1.00	11:10	2:35	10:22	138 134-142	1430	0/0
1.25	13:46	2:35	10:22	142 140-145	1472	0/0
1.50	16:30	2:44	10:58	142 139-144	1556	0/0
1.75	19:09	2:39	10:35	141 138-143	1492	0/0
2.00	21:58	2:50	11:18	145 140-148	1639	0/0
2.25	24:51	2:52	11:30	145 142-149	1667	0/0
2.50	27:08	2:17	9:07	143 141-144	1303	0/0
2.75	29:18	2:11	8:43	145 144-147	1263	0/0
3.00	32:11	2:53	11:31	146 143-148	1682	0/0
3.25	34:40	2:29	9:54	145 140-148	1436	0/0
3.50	36:56	2:17	9:07	143 141-145	1304	0/0
3.75	39:30	2:33	10:14	144 142-148	1474	0/0
4.00	41:53	2:24	9:35	146 144-149	1398	0/0
4.25	44:42	2:49	11:15	142 138-149	1598	0/0
4.50	47:14	2:32	10:09	143 140-146	1451	0/0
4.75	49:47	2:33	10:10	141 131-146	1434	0/0
4.92	51:04	1:17	7:43	151 137-158	1166	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 0m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.82
5km	30:50	9:55	48.94
5M	51:03	10:13	48.20
10km	1:04:16	10:21	47.84
10M	1:46:26	10:39	47.79
Half	2:21:42	10:49	47.15
20M	3:41:54	11:06	47.71
Mara	4:55:27	11:17	47.78

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