Sun 17th Jan 2010 at 10:00am by EvilPixie

Run > Race

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Time
56:29
Miles
4.99
Min/mi
11:19
Pacing
90%
WAVA
42.76
Cals
568
BPM
186
%MHR
93.2
B/mi
2109
Asc(m)
255
Surface
Road

hilly

Notes & Comments

1 comments

Ashby bloody hilly 5!
Split Summary

====

1) - 1m - 10:43(10:43/m) - 178bpm avge - 185bpm max - 102cal

2) - 1m - 11:41(11:41/m) - 186bpm avge - 189bpm max - 118cal

3) - 1m - 11:55(11:55/m) - 188bpm avge - 190bpm max - 122cal

4) - 1m - 11:09(11:09/m) - 189bpm avge - 192bpm max - 114cal

5) - 0.99m - 11:00(11:07/m) - 191bpm avge - 197bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 46-158bpm (Sub 70%): 1.4%

HR Zone: 158-166bpm (71-75%): 0.5%

HR Zone: 166-174bpm (76-80%): 1.3%

HR Zone: 174-182bpm (81-85%): 7.5%

HR Zone: 182-190bpm (86-90%): 64.4%

HR Zone: 190-198bpm (91-95%): 24.9%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 13.3%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 11.7%

Pace Zone: 11:20-11:39/mile: 11.7%

Pace Zone: 11:40-11:59/mile: 8.1%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 4.8%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.3%

10:43 11:41 11:55 11:09 11:00

Ness
Great time on a hilly course. Well done, Pix.

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	162 123-178	1594	0/0
0.50	5:13	2:45	11:01	180 178-182	1982	0/0
0.75	7:54	2:41	10:45	181 178-183	1946	0/0
1.00	10:41	2:47	11:07	184 183-185	2046	0/0
1.25	13:35	2:54	11:37	185 184-186	2150	0/0
1.50	16:25	2:50	11:19	187 185-188	2118	0/0
1.75	19:20	2:55	11:41	187 185-188	2183	0/0
2.00	22:22	3:02	12:08	188 186-189	2280	0/0
2.25	25:48	3:26	13:43	188 185-189	2578	0/0
2.50	28:33	2:45	11:02	188 186-189	2073	0/0
2.75	31:05	2:32	10:07	187 186-189	1892	0/0
3.00	34:17	3:12	12:49	189 186-190	2422	0/0
3.25	37:12	2:55	11:40	190 188-192	2216	0/0
3.50	39:40	2:27	9:50	189 187-190	1858	0/0
3.75	42:38	2:58	11:52	189 186-190	2242	0/0
4.00	45:26	2:48	11:13	187 185-190	2098	0/0
4.25	48:31	3:06	12:22	190 187-191	2350	0/0
4.50	51:13	2:42	10:47	190 188-191	2048	0/0
4.75	53:59	2:46	11:02	191 190-192	2108	0/0
4.99	56:27	2:28	10:07	192 191-197	1942	0/0

Heart

186/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 0m, Flat prediction 56:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.43%	More
800m	5:04	10:11	37.28%	More
1km	6:30	10:28	37.94%	More
Mile	10:41	10:41	39.85%	More
5k	35:28	11:25	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.78
5km	32:58	10:37	45.12
5M	56:37	11:19	42.75
10km	1:12:28	11:40	41.76
10M	2:04:25	12:27	39.98
Half	2:49:04	12:54	38.38
20M	4:33:25	13:40	37.27
Mara	6:11:34	14:11	36.29

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