Sun 17th Jan 2010 at 11:00am by Ted

Run > Race

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Time
36:49
Miles
5.33
Min/mi
6:54
Pacing
94%
WAVA
64.20
Cals
708
Asc(m)
62
Surface
Mixed

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 130cal

2) - 1m - 6:49(6:49/m) - 134cal

3) - 1m - 6:50(6:50/m) - 133cal

4) - 1m - 7:03(7:03/m) - 135cal

5) - 1m - 7:08(7:08/m) - 134cal

6) - 0.33m - 2:10(6:33/m) - 42cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 30.7%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 1.7%

6:49 6:49 6:50 7:03 7:08 2:10

swerver
Good run it was hard work !

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	5/5
0.50	3:28	1:39	6:34	3/5
0.75	5:09	1:41	6:43	3/3
1.00	6:49	1:40	6:41	2/3
1.25	8:30	1:40	6:42	3/2
1.50	10:15	1:45	7:01	3/3
1.75	11:57	1:42	6:49	0/2
2.00	13:38	1:41	6:43	2/2
2.25	15:19	1:41	6:42	1/5
2.50	17:04	1:45	7:00	5/3
2.75	18:46	1:42	6:48	4/3
3.00	20:28	1:42	6:47	3/2
3.25	22:03	1:35	6:21	1/5
3.50	23:43	1:40	6:41	2/4
3.75	25:37	1:53	7:34	2/1
4.00	27:31	1:54	7:37	4/0
4.25	29:19	1:48	7:11	3/2
4.50	31:06	1:47	7:08	3/1
4.75	32:51	1:46	7:03	3/4
5.00	34:39	1:48	7:12	2/3
5.25	36:21	1:41	6:45	3/3
5.33	36:50	29	6:07	1/1

Elevation

Asc 62m, Range 11m, Flat prediction 36:49

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	20:19	6:32	67.10
5M	34:19	6:52	64.51
10km	43:35	7:01	63.35
10M	1:13:36	7:22	61.92
Half	1:39:05	7:34	60.34
20M	2:37:52	7:54	60.01
Mara	3:32:32	8:07	59.44

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