Sat 16th Jan 2010 at 2:00pm by RichyC

Run > Cross Country

  • Time
    38:40
  • Miles
    5.58
  • Min/mi
    6:56
  • Pacing
    90%
  • WAVA
    61.07
  • Cals
    658
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1156
  • Asc(m)
    258
  • Surface
    Grass

Notes & Comments

East district league fixture at Broxburn. Lacked any mojo today. Course measured a wee bit longer than last time I ran it but 3mins down seems alot. Maybe conditions but felt like I was going through the motions.

Split Summary

====

1) - 1m - 6:38(6:38/m) - 161bpm avge - 171bpm max - 116cal

2) - 1m - 6:47(6:47/m) - 170bpm avge - 173bpm max - 118cal

3) - 1m - 7:04(7:04/m) - 171bpm avge - 174bpm max - 119cal

4) - 1m - 6:53(6:53/m) - 167bpm avge - 173bpm max - 118cal

5) - 1m - 7:30(7:30/m) - 169bpm avge - 172bpm max - 121cal

6) - 0.58m - 3:48(6:33/m) - 169bpm avge - 172bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 1.5%

HR Zone: 155-162bpm (81-85%): 6.3%

HR Zone: 162-169bpm (86-90%): 27.6%

HR Zone: 169-176bpm (91-95%): 61.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.9%
6:38 6:47 7:04 6:53 7:30 3:48

Pace

1% 31% 47% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 135 89-158 800 0/0
0.50 3:12 1:44 6:54 162 158-167 1118 0/0
0.75 4:55 1:42 6:49 169 166-171 1151 0/0
1.00 6:39 1:44 6:55 168 166-171 1163 0/0
1.25 8:29 1:50 7:20 171 170-172 1255 0/0
1.50 10:18 1:49 7:16 170 166-173 1234 0/0
1.75 11:56 1:38 6:32 168 166-170 1099 0/0
2.00 13:25 1:30 5:58 171 170-173 1021 0/0
2.25 15:02 1:37 6:27 169 166-173 1090 0/0
2.50 16:59 1:58 7:50 173 172-174 1355 0/0
2.75 18:40 1:41 6:42 171 168-174 1146 0/0
3.00 20:29 1:49 7:18 170 168-172 1241 0/0
3.25 22:27 1:57 7:49 171 170-173 1336 0/0
3.50 24:10 1:44 6:55 165 161-171 1142 0/0
3.75 25:48 1:37 6:29 165 162-169 1069 0/0
4.00 27:23 1:35 6:20 164 160-168 1038 0/0
4.25 29:19 1:56 7:45 167 160-171 1294 0/0
4.50 31:08 1:49 7:18 171 169-172 1247 0/0
4.75 32:54 1:46 7:03 169 167-172 1191 0/0
5.00 34:53 1:59 7:57 171 169-172 1358 0/0
5.25 36:37 1:44 6:55 170 167-171 1175 0/0
5.50 38:14 1:37 6:28 167 164-171 1080 0/0
5.58 38:41 27 5:58 172 172-172 1027 0/0

Heart

167/174max
  • Show Beats/Mile

Elevation

Asc 258m, Range 0m, Flat prediction 38:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 59.78
5km 20:52 6:43 61.59
5M 34:27 6:53 61.15
10km 43:18 6:58 60.97
10M 1:11:28 7:09 61.22
Half 1:34:59 7:15 60.57
20M 2:28:18 7:25 61.47
Mara 3:17:04 7:31 61.68
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