-
Time
49:52
-
Miles
5.67
-
Min/mi
8:48
-
Pacing
25%
-
WAVA
50.05
-
Cals
738
-
Asc(m)
125
-
Surface
Grass
Notes & Comments
Broxburn, last of 3 East District Cross Country league races. Needed 6 to count in each and we had 7 today, so great that we finish the season with a club result. I was taking it easy because of hip. Enjoyed it. Did a big sprint at end. Shouldn't have done for all reasons! Great route, good fun! :-)G
Split Summary
====
1) - 1m - 8:19(8:19/m) - 129cal
2) - 1m - 7:49(7:49/m) - 131cal
3) - 1m - 8:18(8:18/m) - 133cal
4) - 1m - 7:39(7:39/m) - 130cal
5) - 1m - 8:37(8:37/m) - 133cal
6) - 0.67m - 9:10(13:41/m) - 82cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.1%
8:19 7:49 8:18 7:39 8:37 9:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
0/0 |
0.50 |
4:08 |
2:12 |
8:50 |
0/0 |
0.75 |
6:20 |
2:13 |
8:51 |
0/0 |
1.00 |
8:18 |
1:58 |
7:53 |
0/0 |
1.25 |
10:30 |
2:12 |
8:48 |
0/0 |
1.50 |
12:30 |
2:00 |
7:58 |
0/0 |
1.75 |
14:20 |
1:50 |
7:19 |
0/0 |
2.00 |
16:07 |
1:47 |
7:10 |
0/0 |
2.25 |
18:08 |
2:01 |
8:04 |
0/0 |
2.50 |
20:27 |
2:19 |
9:16 |
0/0 |
2.75 |
22:23 |
1:56 |
7:43 |
0/0 |
3.00 |
24:26 |
2:03 |
8:11 |
0/0 |
3.25 |
26:37 |
2:11 |
8:44 |
0/0 |
3.50 |
28:23 |
1:47 |
7:06 |
0/0 |
3.75 |
30:17 |
1:54 |
7:35 |
0/0 |
4.00 |
32:05 |
1:48 |
7:11 |
0/0 |
4.25 |
34:22 |
2:17 |
9:08 |
0/0 |
4.50 |
36:31 |
2:09 |
8:37 |
0/0 |
4.75 |
38:31 |
2:00 |
8:02 |
0/0 |
5.00 |
40:42 |
2:11 |
8:42 |
0/0 |
5.25 |
42:36 |
1:54 |
7:37 |
0/0 |
5.50 |
44:23 |
1:47 |
7:06 |
0/0 |
5.67 |
49:52 |
5:29 |
32:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.01 |
5km |
25:13 |
8:07 |
53.66 |
5M |
43:15 |
8:39 |
50.79 |
10km |
55:19 |
8:54 |
49.53 |
10M |
1:34:50 |
9:29 |
47.69 |
Half |
2:08:46 |
9:50 |
46.08 |
20M |
3:27:58 |
10:24 |
45.21 |
Mara |
4:42:24 |
10:47 |
44.39 |
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