- Good
- breezy
-
Time
1:48:02
-
Miles
10.00
-
Min/mi
10:48
-
WAVA
46.68
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
This was the Sodbury Slog. It was easily my most difficult race to date. It was mainly off road and hilly and very slippery under foot. I fell over several times and slid down one slope on my bum ! We all got very wet and muddy as we had to wade through several areas of running water, including the River Frome. We had a really good day though, despite the mud !!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.76 |
5km |
31:17 |
10:04 |
48.13 |
5M |
51:49 |
10:22 |
47.35 |
10km |
1:05:14 |
10:30 |
47.07 |
10M |
1:48:02 |
10:48 |
46.69 |
Half |
2:23:50 |
10:59 |
45.73 |
20M |
3:45:15 |
11:16 |
45.83 |
Mara |
4:59:53 |
11:27 |
45.52 |
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well done you, sounds great "fun" - oo-er, once you're all wet & muddy!! ... I loved doing XC, but shy away now, can't face the risk of an injury!