Sun 11th Nov 2007 at 11:00am by Allien
Run > Race
Good
v windy
-
Time
57:57
-
Miles
6.22
-
Min/mi
9:19
-
WAVA
52.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Memorial 10k - Exhibition Park. Well, I had to wear my poppy. It was soooooo windy for all two laps of the park. I didn't think I was going to PB but the course is a nice flat course. I also haven't done much training recently so that was a concern. Only saw km markers at 1, 2, 7 and 9 - was too fast through 1, too slow through 2, on target at 7, ahead of target at 9 and just pulled out all the stops to finish with a shiney new PB. Hurray!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
49.96 |
| 5km |
28:01 |
9:01 |
53.27 |
| 5M |
46:07 |
9:13 |
52.69 |
| 10km |
57:53 |
9:19 |
52.51 |
| 10M |
1:35:16 |
9:32 |
52.43 |
| Half |
2:06:23 |
9:39 |
51.55 |
| 20M |
3:16:48 |
9:50 |
51.97 |
| Mara |
4:21:05 |
9:58 |
51.82 |
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