Sun 17th Jan 2010 at 11:00am by Gem*
Run > Race
-
Time
40:41
-
Miles
5.00
-
Min/mi
8:08
-
WAVA
58.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Hard hard hard, muddy too.... forgot that Frostbites are quite tough! But must have a lied it a bit as decided to run it again.... doh!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.95 |
5km |
24:13 |
7:48 |
60.84 |
5M |
40:41 |
8:08 |
58.58 |
10km |
51:34 |
8:18 |
57.63 |
10M |
1:26:37 |
8:40 |
56.57 |
Half |
1:56:16 |
8:53 |
55.07 |
20M |
3:04:24 |
9:13 |
54.76 |
Mara |
4:07:32 |
9:27 |
54.12 |
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We are all masochists really! Good run - lets hope Folksworth all on road will seem easy by comparison
it was 5.2 as well so your pace is quicker than you thought, well done