Sun 11th Nov 2007 at 11:00am by Lisrun

Run > General

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Time
49:52
Miles
6.22
Min/mi
8:01
WAVA
62.82
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 10.01km
Time taken: 00:49:58
Average/Max Speed : 12.03kph / 15.57kph
Average/Min Pace : 00:04:59 / 00:03:51
Calories used: 737

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Splits
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11:01:59 1.00km 00:05:01 11.95kph 13.72kph
11:07:02 1.00km 00:05:06 11.76kph 14.52kph
11:12:08 1.00km 00:05:00 11.99kph 14.12kph
11:17:08 1.00km 00:04:52 12.30kph 13.29kph
11:22:01 1.00km 00:04:56 12.14kph 14.23kph
11:26:57 1.00km 00:05:16 11.37kph 13.74kph
11:32:14 1.00km 00:05:36 10.70kph 12.06kph
11:37:50 1.00km 00:04:47 12.54kph 14.51kph
11:42:37 1.00km 00:04:36 13.04kph 15.51kph
11:47:14 1.00km 00:04:36 13.01kph 15.57kph
11:51:50 0.01km 00:00:07 6.46kph 13.71kph

5.01,5.06,5.00,4.52,4.56,5.16,5.36,4.47,4.36,4.36

Pace

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.71
5km	23:54	7:42	64.19
5M	39:34	7:55	63.27
10km	49:49	8:01	62.82
10M	1:22:29	8:15	62.79
Half	1:49:49	8:23	61.95
20M	2:51:59	8:36	62.68
Mara	3:48:59	8:44	62.78

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Sun 11th Nov 2007 at 11:00am by Lisrun

Run > General

Notes & Comments

Pace

Predictions

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