- drizzle
-
Time
45:54
-
Miles
6.22
-
Min/mi
7:23
-
WAVA
65.11
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
4k uphill but then a glorious decent, really loved this race - flattened out at about 6-7k. Felt uber shabby for the first 3k, a bit cold in my vest with the driving drizzle but warmed up enough to pb so very very happy!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.79 |
5km |
21:59 |
7:05 |
67.09 |
5M |
36:25 |
7:17 |
65.70 |
10km |
45:51 |
7:23 |
65.18 |
10M |
1:15:56 |
7:36 |
64.76 |
Half |
1:41:05 |
7:43 |
63.50 |
20M |
2:38:18 |
7:55 |
63.83 |
Mara |
3:30:46 |
8:03 |
63.57 |
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