- Good
-
Time
1:47:01
-
Miles
10.00
-
Min/mi
10:42
-
WAVA
46.04
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sodbury Slog 11:00 a.m - Very enjoyable run (with hangover). Rich and I ran together and just enjoyed. Real laugh in all the water crossing and splashing around in the mud
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
45.36 |
5km |
31:00 |
9:59 |
47.64 |
5M |
51:20 |
10:16 |
46.71 |
10km |
1:04:38 |
10:24 |
46.35 |
10M |
1:47:01 |
10:42 |
46.05 |
Half |
2:22:29 |
10:53 |
45.13 |
20M |
3:43:07 |
11:09 |
45.34 |
Mara |
4:57:04 |
11:20 |
45.13 |
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