Sat 9th Jan 2010 at 3:00pm by ChrisHB

Run > Race

  • Time
    7:53
  • Miles
    1.00
  • Min/mi
    7:53
  • WAVA
    57.64
  • Surface
    Road

Notes & Comments

Indoors - 200 m track with banking - ankle protested strongly. Was not making much effort but thought form was good.
  • ▲ Map Layers
0mi in 0

Heart

60/60max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 7:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.61
5km 26:55 8:40 57.48
5M 45:05 9:01 56.02
10km 57:03 9:11 55.35
10M 1:35:31 9:33 54.72
Half 2:07:59 9:46 53.65
20M 3:22:24 10:07 53.76
Mara 4:31:11 10:21 53.50

Bespoke Fields

focus no
core 01-04
drills 0
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