Sat 9th Jan 2010 at 3:00pm by ChrisHB
Run > Race
-
Time
7:53
-
Miles
1.00
-
Min/mi
7:53
-
WAVA
57.64
-
Surface
Road
Notes & Comments
Indoors - 200 m track with banking - ankle protested strongly. Was not making much effort but thought form was good.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
57.61 |
5km |
26:55 |
8:40 |
57.48 |
5M |
45:05 |
9:01 |
56.02 |
10km |
57:03 |
9:11 |
55.35 |
10M |
1:35:31 |
9:33 |
54.72 |
Half |
2:07:59 |
9:46 |
53.65 |
20M |
3:22:24 |
10:07 |
53.76 |
Mara |
4:31:11 |
10:21 |
53.50 |
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