Running > Race

9th Jan 2010 at 2pm by Caroline Baba Ball

  • 7:49
    Time
  • 1.00
    Miles
  • 7:49
    Min/mi
  • 53.82
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 56.81%
Dist Time Per Mile WAVA
1M 7:49 7:49 53.80
5km 26:00 8:22 56.81
5M 43:03 8:37 56.16
10km 54:12 8:43 55.98
10M 1:29:45 8:59 55.05
Half 1:59:29 9:07 54.21
20M 3:07:07 9:21 54.10
Mara 4:09:08 9:31 54.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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