Sun 4th Nov 2007 at 3:00pm by controversial

Run > Race

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Time
3:00:17
Miles
26.20
Min/mi
6:53
WAVA
67.48
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 42.15km
Time taken: 03:00:17
Average/Max Speed : 14.03kph / 384.28kph
Average/Min Pace : 00:04:16 / 00:00:09
Average/Max heart rate: 158/167
Calories used: 2861

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Splits
======
15:12:28 1.00km 00:09:21 6.42kph 39.30kph 157bpm 163bpm
15:21:49 1.00km 00:01:23 42.88kph 31.55kph 156bpm 158bpm
15:23:43 1.00km 00:01:46 33.67kph 384.28kph 155bpm 158bpm
15:25:00 1.00km 00:04:12 14.24kph 17.66kph 157bpm 161bpm
15:29:13 1.00km 00:04:10 14.35kph 17.13kph 158bpm 162bpm
15:33:26 1.00km 00:04:12 14.28kph 15.85kph 159bpm 162bpm
15:37:38 1.00km 00:04:14 14.17kph 16.94kph 157bpm 161bpm
15:41:52 1.00km 00:04:12 14.26kph 15.93kph 156bpm 158bpm
15:46:05 1.00km 00:04:05 14.65kph 16.19kph 155bpm 158bpm
15:50:10 1.00km 00:04:16 14.02kph 16.12kph 159bpm 161bpm
15:54:27 1.00km 00:04:08 14.46kph 24.63kph 157bpm 163bpm
15:58:36 1.00km 00:04:13 14.19kph 15.87kph 156bpm 157bpm
16:02:50 1.00km 00:04:10 14.39kph 17.86kph 158bpm 162bpm
16:07:00 1.00km 00:04:19 13.86kph 17.55kph 159bpm 162bpm
16:11:20 1.00km 00:04:12 14.28kph 17.06kph 157bpm 166bpm
16:15:32 1.00km 00:04:12 14.24kph 16.31kph 158bpm 165bpm
16:19:45 1.00km 00:04:22 13.73kph 15.95kph 159bpm 162bpm
16:24:07 1.00km 00:04:16 14.04kph 18.86kph 156bpm 159bpm
16:28:23 1.00km 00:04:14 14.14kph 18.12kph 153bpm 157bpm
16:32:38 1.00km 00:04:16 14.06kph 21.07kph 153bpm 155bpm
16:36:54 1.00km 00:04:18 13.93kph 18.69kph 153bpm 158bpm
16:41:12 1.00km 00:04:09 14.41kph 17.73kph 157bpm 163bpm
16:45:22 1.00km 00:04:11 14.29kph 16.18kph 155bpm 157bpm
16:49:34 1.00km 00:04:15 14.07kph 18.85kph 158bpm 162bpm
16:53:50 1.00km 00:05:27 11.00kph 19.70kph 163bpm 165bpm
16:59:17 1.00km 00:05:07 11.72kph 99.53kph 160bpm 166bpm
17:04:24 1.00km 00:04:14 14.14kph 20.01kph 159bpm 161bpm
17:08:39 1.00km 00:04:13 14.20kph 17.48kph 160bpm 164bpm
17:12:52 1.00km 00:04:03 14.77kph 18.12kph 159bpm 165bpm
17:16:56 1.00km 00:04:12 14.25kph 15.85kph 161bpm 163bpm
17:21:09 1.00km 00:04:14 14.15kph 15.94kph 161bpm 163bpm
17:25:23 1.00km 00:04:17 13.96kph 17.46kph 162bpm 165bpm
17:29:41 1.00km 00:04:11 14.31kph 16.18kph 161bpm 164bpm
17:33:53 1.00km 00:04:19 13.89kph 17.52kph 162bpm 165bpm
17:38:12 1.00km 00:04:21 13.77kph 15.33kph 160bpm 162bpm
17:42:33 1.00km 00:04:11 14.34kph 18.52kph 160bpm 162bpm
17:46:44 1.00km 00:04:15 14.11kph 22.27kph 161bpm 166bpm
17:50:59 1.00km 00:04:27 13.48kph 23.37kph 165bpm 166bpm
17:55:26 1.00km 00:04:10 14.39kph 19.23kph 163bpm 164bpm
17:59:37 1.00km 00:04:17 14.01kph 17.37kph 160bpm 164bpm
18:03:54 1.00km 00:03:58 15.08kph 19.01kph 162bpm 164bpm
18:07:52 1.00km 00:04:17 13.98kph 19.54kph 163bpm 166bpm
18:12:10 0.15km 00:00:37 14.15kph 15.83kph 166bpm 167bpm

9.21,1.23,1.46,4.12,4.10,4.12,4.14,4.12,4.05,4.16,4.08,4.13,4.10,4.19,4.12,4.12,4.22,4.16,4.14,4.16,4.18,4.09,4.11,4.15,5.27,5.07,4.14,4.13,4.03,4.12,4.14,4.17,4.11,4.19,4.21,4.11,4.15,4.27,4.10,4.17,3.58,4.17,0.37

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	81.43
5km	16:37	5:21	77.82
5M	28:17	5:39	74.78
10km	36:04	5:48	73.44
10M	1:01:24	6:08	71.38
Half	1:23:03	6:20	69.35
20M	2:13:18	6:40	68.47
Mara	3:00:17	6:53	67.51

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Sun 4th Nov 2007 at 3:00pm by controversial

Run > Race

Notes & Comments

Predictions

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