Sun 5th Apr 2009 at 10:00am by Hawky5
Run > Race
-
Time
1:03:55
-
Miles
6.24
-
Min/mi
10:15
-
WAVA
49.52
-
Cals
647
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:06(10:06/m) - 185bpm avge - 237bpm max - 102cal
2) - 1m - 10:28(10:28/m) - 174bpm avge - 177bpm max - 105cal
3) - 1m - 10:39(10:39/m) - 178bpm avge - 183bpm max - 105cal
4) - 1m - 10:27(10:27/m) - 181bpm avge - 186bpm max - 105cal
5) - 1m - 10:09(10:09/m) - 183bpm avge - 186bpm max - 103cal
6) - 1m - 9:56(9:56/m) - 184bpm avge - 189bpm max - 104cal
7) - 0.24m - 2:10(9:02/m) - 186bpm avge - 190bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 10.7%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 10.7%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.1%
10:06 10:28 10:39 10:27 10:09 9:56 2:10
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
48.09 |
5km |
30:31 |
9:49 |
50.56 |
5M |
50:32 |
10:06 |
49.82 |
10km |
1:03:38 |
10:14 |
49.53 |
10M |
1:45:22 |
10:32 |
49.15 |
Half |
2:20:17 |
10:43 |
48.15 |
20M |
3:39:41 |
10:59 |
48.25 |
Mara |
4:52:30 |
11:10 |
47.90 |
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