Sun 1st Nov 2009 at 10:00am by Hawky5

Run > Race

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Time
2:19:14
Miles
13.13
Min/mi
10:36
WAVA
49.36
Cals
1289
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 175bpm avge - 183bpm max - 98cal

2) - 1m - 10:06(10:06/m) - 179bpm avge - 188bpm max - 99cal

3) - 1m - 10:04(10:04/m) - 180bpm avge - 189bpm max - 98cal

4) - 1m - 10:06(10:06/m) - 180bpm avge - 216bpm max - 99cal

5) - 1m - 10:21(10:21/m) - 181bpm avge - 192bpm max - 100cal

6) - 1m - 10:06(10:06/m) - 181bpm avge - 186bpm max - 98cal

7) - 1m - 10:49(10:49/m) - 178bpm avge - 183bpm max - 99cal

8) - 1m - 11:08(11:08/m) - 178bpm avge - 182bpm max - 99cal

9) - 1m - 11:24(11:24/m) - 178bpm avge - 182bpm max - 98cal

10) - 1m - 11:46(11:46/m) - 176bpm avge - 183bpm max - 95cal

11) - 1m - 11:10(11:10/m) - 178bpm avge - 182bpm max - 98cal

12) - 1m - 10:56(10:56/m) - 180bpm avge - 185bpm max - 97cal

13) - 1m - 10:12(10:12/m) - 182bpm avge - 193bpm max - 98cal

14) - 0.13m - 1:07(8:34/m) - 188bpm avge - 193bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

9:45 10:06 10:04 10:06 10:21 10:06 10:49 11:08 11:24 11:46 11:10 10:56 10:12 1:07

0mi in 0

Pace

Heart

180/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:19:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.99
5km	30:13	9:44	51.46
5M	50:02	10:00	50.71
10km	1:03:00	10:08	50.42
10M	1:44:19	10:26	50.05
Half	2:18:54	10:36	49.03
20M	3:37:30	10:53	49.14
Mara	4:49:35	11:03	48.79

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