Sun 29th Mar 2009 at 11:00am by NathanPittam

Run > General

  • Time
    2:00:00
  • Miles
    13.24
  • Min/mi
    9:04
  • WAVA
    48.84
  • Cals
    1829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:14(5:14/km) - 83cal

2) - 1km - 5:15(5:15/km) - 87cal

3) - 1km - 5:15(5:15/km) - 86cal

4) - 1km - 5:19(5:19/km) - 87cal

5) - 1km - 5:22(5:22/km) - 86cal

6) - 1km - 5:29(5:29/km) - 87cal

7) - 1km - 5:17(5:17/km) - 86cal

8) - 1km - 5:17(5:17/km) - 87cal

9) - 1km - 6:01(6:01/km) - 86cal

10) - 1km - 5:48(5:48/km) - 86cal

11) - 1km - 5:28(5:28/km) - 87cal

12) - 1km - 5:47(5:47/km) - 86cal

13) - 1km - 5:38(5:38/km) - 87cal

14) - 1km - 5:56(5:56/km) - 85cal

15) - 1km - 5:40(5:40/km) - 86cal

16) - 1km - 5:37(5:37/km) - 86cal

17) - 1km - 6:06(6:06/km) - 86cal

18) - 1km - 5:54(5:54/km) - 87cal

19) - 1km - 6:04(6:04/km) - 84cal

20) - 1km - 5:45(5:45/km) - 86cal

21) - 1km - 6:23(6:23/km) - 84cal

22) - 0.3km - 1:25(4:42/km) - 24cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.4%

Pace Zone: 4:20-4:39/km: 1.9%

Pace Zone: 4:40-4:59/km: 5%

Pace Zone: 5:00-5:19/km: 5.4%

Pace Zone: 5:20-5:39/km: 9.1%

Pace Zone: 5:40-5:59/km: 10.8%

Pace Zone: 6:00-6:19/km: 11.1%

Pace Zone: 6:20-6:39/km: 12.2%

Pace Zone: 6:40-6:59/km: 8.9%

Pace Zone: 7:00-7:19/km: 5.6%

Pace Zone: 7:20-7:39/km: 3%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:00-8:19/km: 2.6%

Pace Zone: 8:20-8:39/km: 2.4%

Pace Zone: 8:40-8:59/km: 2%

Pace Zone: 9:00-9:19/km: 1.5%
5:14 5:15 5:15 5:19 5:22 5:29 5:17 5:17 6:01 5:48 5:28 5:47 5:38 5:56 5:40 5:37 6:06 5:54 6:04 5:45 6:23 1:25

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 48.71
5km 25:49 8:19 49.77
5M 42:45 8:33 49.28
10km 53:49 8:40 49.06
10M 1:29:07 8:55 49.09
Half 1:58:39 9:03 48.49
20M 3:05:49 9:17 49.06
Mara 4:07:23 9:27 49.14
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