-
Time
1:51:46
-
Miles
13.11
-
Min/mi
8:32
-
WAVA
51.95
-
Cals
2422
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 172bpm avge - 179bpm max - 183cal
2) - 1m - 8:08(8:08/m) - 169bpm avge - 181bpm max - 187cal
3) - 1m - 7:59(7:59/m) - 167bpm avge - 176bpm max - 188cal
4) - 1m - 8:12(8:12/m) - 175bpm avge - 182bpm max - 187cal
5) - 1m - 8:27(8:27/m) - 175bpm avge - 179bpm max - 185cal
6) - 1m - 8:31(8:31/m) - 178bpm avge - 182bpm max - 185cal
7) - 1m - 8:34(8:34/m) - 178bpm avge - 182bpm max - 184cal
8) - 1m - 8:48(8:48/m) - 180bpm avge - 185bpm max - 185cal
9) - 1m - 8:43(8:43/m) - 178bpm avge - 187bpm max - 185cal
10) - 1m - 8:34(8:34/m) - 178bpm avge - 185bpm max - 185cal
11) - 1m - 9:23(9:23/m) - 176bpm avge - 183bpm max - 179cal
12) - 1m - 8:31(8:31/m) - 177bpm avge - 185bpm max - 187cal
13) - 1m - 8:47(8:47/m) - 182bpm avge - 187bpm max - 184cal
14) - 0.11m - 48(7:15/m) - 186bpm avge - 187bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 0-132bpm (Sub 70%): Infinity%
HR Zone: 141-150bpm (76-80%): Infinity%
HR Zone: 150-160bpm (81-85%): Infinity%
HR Zone: 160-169bpm (86-90%): Infinity%
HR Zone: 169-179bpm (91-95%): Infinity%
HR Zone: 179-188bpm (96-100%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 21.6%
Pace Zone: 8:40-8:59/mile: 18.6%
Pace Zone: 9:00-9:19/mile: 16.7%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2.1%
8:21 8:08 7:59 8:12 8:27 8:31 8:34 8:48 8:43 8:34 9:23 8:31 8:47 48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.24 |
5km |
24:18 |
7:49 |
53.22 |
5M |
40:14 |
8:03 |
52.57 |
10km |
50:39 |
8:09 |
52.29 |
10M |
1:23:53 |
8:23 |
52.25 |
Half |
1:51:41 |
8:32 |
51.57 |
20M |
2:54:53 |
8:45 |
52.19 |
Mara |
3:52:50 |
8:53 |
52.27 |
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