Sun 11th Oct 2009 at 10:00am by Kennyboy1210

Run > General

  • Time
    1:53:22
  • Miles
    13.19
  • Min/mi
    8:36
  • WAVA
    51.56
  • Cals
    2463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 167bpm avge - 177bpm max - 184cal

2) - 1m - 8:09(8:09/m) - 177bpm avge - 181bpm max - 187cal

3) - 1m - 8:20(8:20/m) - 178bpm avge - 182bpm max - 187cal

4) - 1m - 8:22(8:22/m) - 178bpm avge - 182bpm max - 186cal

5) - 1m - 8:30(8:30/m) - 181bpm avge - 185bpm max - 185cal

6) - 1m - 8:33(8:33/m) - 182bpm avge - 185bpm max - 185cal

7) - 1m - 9:05(9:05/m) - 184bpm avge - 189bpm max - 185cal

8) - 1m - 8:33(8:33/m) - 180bpm avge - 185bpm max - 186cal

9) - 1m - 8:41(8:41/m) - 183bpm avge - 185bpm max - 185cal

10) - 1m - 8:15(8:15/m) - 182bpm avge - 185bpm max - 186cal

11) - 1m - 8:46(8:46/m) - 183bpm avge - 185bpm max - 184cal

12) - 1m - 8:58(8:58/m) - 184bpm avge - 187bpm max - 186cal

13) - 1m - 9:55(9:55/m) - 186bpm avge - 191bpm max - 201cal

14) - 0.19m - 1:34(8:12/m) - 185bpm avge - 187bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 0-132bpm (Sub 70%): 0.5%

HR Zone: 132-141bpm (71-75%): 0.1%

HR Zone: 141-150bpm (76-80%): 0.1%

HR Zone: 150-160bpm (81-85%): 0.4%

HR Zone: 160-169bpm (86-90%): 2.8%

HR Zone: 169-179bpm (91-95%): 24.7%

HR Zone: 179-188bpm (96-100%): 68.2%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.6%
7:43 8:09 8:20 8:22 8:30 8:33 9:05 8:33 8:41 8:15 8:46 8:58 9:55 1:34

Heart

180/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 51.77
5km 24:29 7:53 52.82
5M 40:33 8:07 52.16
10km 51:03 8:13 51.89
10M 1:24:32 8:27 51.85
Half 1:52:33 8:35 51.18
20M 2:56:15 8:49 51.79
Mara 3:54:39 8:57 51.87
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