-
Time
1:53:22
-
Miles
13.19
-
Min/mi
8:36
-
WAVA
51.56
-
Cals
2463
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 167bpm avge - 177bpm max - 184cal
2) - 1m - 8:09(8:09/m) - 177bpm avge - 181bpm max - 187cal
3) - 1m - 8:20(8:20/m) - 178bpm avge - 182bpm max - 187cal
4) - 1m - 8:22(8:22/m) - 178bpm avge - 182bpm max - 186cal
5) - 1m - 8:30(8:30/m) - 181bpm avge - 185bpm max - 185cal
6) - 1m - 8:33(8:33/m) - 182bpm avge - 185bpm max - 185cal
7) - 1m - 9:05(9:05/m) - 184bpm avge - 189bpm max - 185cal
8) - 1m - 8:33(8:33/m) - 180bpm avge - 185bpm max - 186cal
9) - 1m - 8:41(8:41/m) - 183bpm avge - 185bpm max - 185cal
10) - 1m - 8:15(8:15/m) - 182bpm avge - 185bpm max - 186cal
11) - 1m - 8:46(8:46/m) - 183bpm avge - 185bpm max - 184cal
12) - 1m - 8:58(8:58/m) - 184bpm avge - 187bpm max - 186cal
13) - 1m - 9:55(9:55/m) - 186bpm avge - 191bpm max - 201cal
14) - 0.19m - 1:34(8:12/m) - 185bpm avge - 187bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 0-132bpm (Sub 70%): 0.5%
HR Zone: 132-141bpm (71-75%): 0.1%
HR Zone: 141-150bpm (76-80%): 0.1%
HR Zone: 150-160bpm (81-85%): 0.4%
HR Zone: 160-169bpm (86-90%): 2.8%
HR Zone: 169-179bpm (91-95%): 24.7%
HR Zone: 179-188bpm (96-100%): 68.2%
HR Zone: undefined: 3.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 15.5%
Pace Zone: 8:20-8:39/mile: 19.7%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 12.1%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.6%
7:43 8:09 8:20 8:22 8:30 8:33 9:05 8:33 8:41 8:15 8:46 8:58 9:55 1:34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.77 |
5km |
24:29 |
7:53 |
52.82 |
5M |
40:33 |
8:07 |
52.16 |
10km |
51:03 |
8:13 |
51.89 |
10M |
1:24:32 |
8:27 |
51.85 |
Half |
1:52:33 |
8:35 |
51.18 |
20M |
2:56:15 |
8:49 |
51.79 |
Mara |
3:54:39 |
8:57 |
51.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry