Sun 3rd Jan 2010 at 10:00am by Rhodster

Run > Race

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Time
1:14:40
Miles
9.97
Min/mi
7:29
Pacing
91%
WAVA
58.47
Cals
1344
BPM
166
%MHR
86.9
B/mi
1244
Asc(m)
541
Surface
Trail

Notes & Comments

TADWORTH 10

Split Summary

====

1) - 1m - 7:17(7:17/m) - 157bpm avge - 173bpm max - 133cal

2) - 1m - 8:01(8:01/m) - 168bpm avge - 174bpm max - 136cal

3) - 1m - 7:25(7:25/m) - 162bpm avge - 164bpm max - 135cal

4) - 1m - 7:12(7:12/m) - 160bpm avge - 167bpm max - 136cal

5) - 1m - 7:42(7:42/m) - 169bpm avge - 175bpm max - 135cal

6) - 1m - 7:11(7:11/m) - 164bpm avge - 171bpm max - 134cal

7) - 1m - 8:19(8:19/m) - 172bpm avge - 178bpm max - 136cal

8) - 1m - 7:43(7:43/m) - 167bpm avge - 172bpm max - 135cal

9) - 1m - 6:44(6:44/m) - 168bpm avge - 177bpm max - 134cal

10) - 0.97m - 7:07(7:20/m) - 178bpm avge - 183bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 2.1%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-158bpm (76-80%): 8.9%

HR Zone: 158-165bpm (81-85%): 23.6%

HR Zone: 165-172bpm (86-90%): 41.1%

HR Zone: 172-178bpm (91-95%): 19.2%

HR Zone: 178-185bpm (96-100%): 4.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.2%

7:17 8:01 7:25 7:12 7:42 7:11 8:19 7:43 6:44 7:07

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	140 82-165	997	0/0
1.00	7:16	3:43	7:26	166 158-173	1233	0/0
1.50	11:27	4:10	8:21	169 165-173	1410	0/0
2.00	15:17	3:50	7:41	167 159-174	1282	0/0
2.50	19:06	3:49	7:37	162 158-164	1235	0/0
3.00	22:42	3:37	7:14	161 158-164	1164	0/0
3.50	26:06	3:23	6:46	158 153-163	1070	0/0
4.00	29:54	3:49	7:37	161 155-167	1226	0/0
4.50	33:54	4:00	8:00	171 167-174	1369	0/0
5.00	37:36	3:42	7:23	166 163-172	1227	0/0
5.50	41:12	3:36	7:11	166 161-171	1193	0/0
6.00	44:47	3:35	7:11	161 157-165	1156	0/0
6.50	48:51	4:04	8:07	172 163-175	1397	0/0
7.00	53:06	4:15	8:30	172 166-177	1463	0/0
7.50	56:54	3:48	7:37	168 163-172	1279	0/0
8.00	1:00:49	3:54	7:49	167 163-171	1305	0/0
8.50	1:04:09	3:20	6:40	167 164-170	1114	0/0
9.00	1:07:32	3:24	6:48	170 165-176	1155	0/0
9.50	1:11:21	3:49	7:38	175 169-180	1336	0/0
9.96	1:14:39	3:18	7:10	180 178-183	1291	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 0m, Flat prediction 1:14:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.40
5km	20:15	6:31	63.48
5M	34:29	6:54	61.14
10km	43:59	7:05	60.14
10M	1:14:55	7:30	58.44
Half	1:41:21	7:44	56.80
20M	2:42:45	8:08	56.05
Mara	3:40:11	8:24	55.25

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