- Good
-
Time
1:13:02
-
Miles
10.00
-
Min/mi
7:18
-
WAVA
59.89
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tadworth 10 - Really hard race, miles 2 and 6 were hard climbs. Couldnt find a rhythm all race but felt better on the second lap then the first - probably because i wasnt getting passed every 10 seconds. Wanted to do 70 minutes so a little bit disappointed, but it was a lot of fun so no complaints. Cramped up in the last mile. Definitely set off too fast, first mile was 6 minutes dead.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.42 |
5km |
21:09 |
6:48 |
60.76 |
5M |
35:02 |
7:00 |
60.13 |
10km |
44:06 |
7:06 |
59.86 |
10M |
1:13:02 |
7:18 |
59.90 |
Half |
1:37:14 |
7:25 |
59.16 |
20M |
2:32:16 |
7:37 |
59.87 |
Mara |
3:22:44 |
7:44 |
59.96 |
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